Love Ghee? But Know How To Have It Right Way

Ghee has long been a mainstay of Indian cuisine and has recently gained considerable popularity in several areas outside of India. It is praised by some as a butter substitute that offers further advantages. Others, however, wonder if ghee is better than ordinary butter or even if it could be harmful to your health. Omega fatty acids, vitamins, and antioxidants are abundant in ghee. Every Indian home still has one, and it has been used for cooking since ancient times. In fact, ghee consumption is advised everyday by numerous dieticians to Bollywood celebrities. Although you may already be aware of the many health benefits of ghee, you should equally be aware that not everyone should consume it. 

Compared to most saturated animal fats, ghee is healthier. Saturated fats are beneficial for preserving heart health and lowering cholesterol. However, some people think that because ghee includes fats, it is unhealthy for them. Sadly, it is real. Ghee contains several beneficial lipids for your health, including omega-3. But not everybody benefits from ghee. One should refrain from consuming ghee with food in particular circumstances or health concerns. 

Lactose Intolerant 

Ghee is a dairy product, thus those who are allergic to milk cannot eat it or should only use it sparingly. When ghee is consumed, symptoms including rash, hives, vomiting, or diarrhoea are likely to occur. While some people with lactose intolerance can consume ghee. Therefore, talk to your doctor about it if you have a milk allergy or lactose intolerance.

Heart Patient 

Ghee's oxidised cholesterol content raises the chance of developing a number of illnesses, including heart disorders. It raises the risk of heart attacks since fatty acids are present. In fact, less than 7% of calories should come from saturated fats, according to the American Heart Association. 

Liver Problem 

Ghee is not the cause of liver problems, but if you already have liver-related conditions like jaundice, fatty liver, or stomach pain, you should avoid ghee since it could seriously harm your organs. Ghee does not harm the liver when consumed in strict moderation, though. 


Consuming two tablespoons of ghee per day when on a diet is OK. However, increasing your intake may result in weight gain. Ghee includes Conjugated Linoleic Acid (CLA), which aids in weight loss, but it is still a calorie-dense dietary item, and over use of it might lead to obesity, according to dieticians. Therefore, it is not advised for those who are obese. 

Pregnant Women 

While ghee might be laxative for some people, it can also be difficult to digest. Therefore, if you frequently suffer from digestive issues like indigestion, bloating, or constipation, you should avoid it or consume it sparingly. Due to their frequent bloating and indigestion, it is advised that pregnant women cut back on their ghee intake. 

Right Way To Intake 

Use only pure, high-quality ghee. In order to give soaked lentils flavour, tadka are a crucial component of our dal dishes. Ghee in tadka not only boosts the flavour of the meal but also gives it a hint of health. 

Use ghee sparingly as too much can have the opposite effect of what it is supposed to accomplish. Ghee can be used to brush your roti on chapattis to increase their digestibility and even lower their glycemic load. However, the amount should be used with extreme caution. 

Adding ghee to your vegetable cooking could be another healthy choice. Since ghee has a high melting point, it helps the body absorb the fat-soluble elements found in vegetables. For example, cooking tomatoes in ghee increases the body's ability to absorb lycopene. Similar to this, ghee cooking makes it simple to absorb vitamin A from vegetables like carrots and greens.