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There’s no better comfort meal than dal-chawal, which is not only nutritious but also affordable to most people, and also palatable. Dal chawal goes beyond being a simple combination of lentils and rice; it represents a wholesome and nutritious meal that can be paired with almost anything and also consumed on its own. Even if you love dal and chawal, you may have overlooked its nutritional benefits. It’s not just easy to cook but when consumed together they promise a host of health benefits and can also boost your immunity.
If you’re looking for a well-rounded lunch or dinner option that’s wholesome but won’t put a strain on your budget, you can’t find anything better than a bowl of dal and chawal. Here are just some benefits of dal-chawal you need to know about:
It’s Rich In Proteins
One of the best advantages of dal chawal is that they form a complete protein source when combined. Lentils are rich in protein but lack some essential amino acids that come from the rice. When consumed together they are perfectly nutritious ensuring the intake of all necessary amino acids, which is especially key for growing children.
Offers Diversity In Nutrients
Dal chawal is a powerhouse of essential nutrients. Lentils, being a good source of iron, folate, and fibre, contribute to overall well-being. Rice provides energy through carbohydrates and is a good source of B vitamins and minerals such as manganese and magnesium. Together, they offer a well-rounded nutrient profile, that aids overall wellness.
Low in Fat
For those mindful of their fat intake, dal chawal serves as a healthy option. Lentils are naturally low in fat, and when paired with plain rice, which is also low in fat, the overall fat content of the meal remains moderate. This makes dal chawal a balanced meal that is not high in fats.
Digestive Health Benefits
Did you know that you can heal your gut with simple dal-chawal? The combination of lentils and rice contributes to excellent digestive health. Lentils are high in dietary fibre, promoting regular bowel movements and preventing constipation. The fibre content also helps in maintaining a healthy gut microbiome. Additionally, the carbohydrates in rice provide a source of energy that is easily digestible, making dal chawal a comfort food that is gentle on the digestive system.
Blood Sugar Regulation
The low glycemic index of lentils and the complex carbohydrates in rice contribute to better blood sugar regulation. This is particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels effectively. The slow release of glucose into the bloodstream from dal chawal helps in preventing rapid spikes and crashes in blood sugar.
It Helps With Weight Management
Did you know dal chawal can actually help you stick to your goal weight? The combination of protein from lentils and the satiating effect of rice helps in controlling appetite and preventing overeating. The fibre content in lentils also contributes to a feeling of fullness, promoting a healthy approach to weight maintenance.
