Light Lentil Soup Recipe To Try This Summer
Image Credit: Red lentil soup is healthy and filling | Freepik

In recent years, there has been a growing trend towards health-conscious eating habits as people become more aware of the importance of nutrition in maintaining good health. As a result, many individuals are seeking out healthier food options that are both nutritious and delicious. Lentil soup is a perfect example of a healthy food option that is both satisfying and good for you. Packed with essential nutrients like fiber, protein, vitamins, and minerals, lentil soup can help support overall health and wellness. Additionally, its low-fat, low-calorie nature makes it an excellent choice for those looking to manage their weight or maintain a healthy lifestyle. India, in particular, has a very harsh summer, so it is important to have dishes like these incorporated in our meals.

Before we see a very simple and light lentil soup recipe for the summer season, that would keep you full but be easy on your stomach as well, here are some health benefits of including lentils in your meal.

  • Rich in dietary fiber, which can promote digestive health and help lower cholesterol levels.
  • Low in fat and calories, making them a great food for weight management.
  • High in protein, which can help promote muscle growth and repair.
  • Packed with essential vitamins and minerals, including iron, folate, and potassium.
  • May help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers
  • Low glycemic index, which means they don't cause a rapid spike in blood sugar levels, making them a good food for people with diabetes or those looking to maintain stable blood sugar levels.
  • Versatile and can be easily incorporated into a variety of dishes, such as soups, salads, and stews.

Here is a light and healthy lentil soup recipe for you!


  • 1 cup red lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 cups water
  • 1 teaspoon cumin
  • 1/2 teaspoon red chilli powder
  • Salt and pepper, to taste
  • Fresh dhaniya, for garnishing


  • Rinse lentils in a fine mesh sieve under running water until water runs clear.
  • Heat a large pot over medium-high heat. Add diced onion and sauté until translucent, about 5 minutes.
  • Add minced garlic, cumin, and red chilli powder to the pot and sauté for 1-2 minutes until fragrant.
  • Add vegetable broth, water, and rinsed lentils to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  • Season with salt and pepper to taste.
  • Garnish with fresh dhaniya before serving.

This light, easy on the stomach lentil soup is a delicious and healthy meal that is perfect for those looking for a quick and easy dinner or lunch option. With its simple ingredients and easy preparation, it's a great recipe for beginner cooks or anyone who wants to enjoy a hearty and nutritious soup without too much effort. It is also great to have in the hot summers of India because it is very light on the stomach.