Lemon Grass: The 6 Health Benefits Of This Lemony Herb
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Lemongrass, also known by its botanical name, Cymbopogon citratus, is a lush green plant with a distinct lemony aroma that belongs to the Gramineae family, which also includes grasses like wheat and bamboo. The genus name Cymbopogon, which translates to “boat beard” in Greek, likely refers to the plant’s long, grass-like leaves. Native to tropical locales like Sri Lanka and South India, lemongrass thrives in hot, humid climates and can now be found growing abundantly across parts of Asia and Central and South America.   

The herbal-lemony flavour of lemongrass also makes it a popular ingredient in many Asian cuisines, especially in soups, curries, and seafood dishes. Whether used for its health benefits or its bright, lemon-lime taste, lemongrass is a versatile plant that adds intrigue and complexity wherever it grows.  

Can Fight Infections   

Lemongrass contains compounds that can fight bacteria and fungi. According to the National Library of Medicine, lemongrass extracts can inhibit the growth of harmful gram-positive and gram-negative bacteria in a lab setting. Additionally, lemongrass suppressed certain fungi that produce toxic substances in foods. While these antimicrobial effects are promising, more large-scale human trials are still needed to confirm lemongrass as a treatment for infections.   

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Lemongrass For heart Health And Obesity  

Lemongrass, a tropical plant known for its citrusy fragrance, has been studied for its potential health benefits related to heart health and obesity. As per the National Library of Medicine, compounds in lemongrass may help lower blood sugar, cholesterol, and fat levels in the body. This suggests it could potentially reduce risk factors associated with obesity, hypertension, and heart disease. Though initial research is promising, lemongrass should not replace medical treatment for these conditions. Anyone experiencing heart issues or seeking weight loss should consult a doctor for professional guidance and oversight.   

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Soothe Inflammation  

Tissue inflammation is a major contributor to serious health issues like diabetes, cancer, neurodegenerative disorders, heart disease, and rheumatoid arthritis. Research by the National Library of Medicine indicates that lemongrass contains polyphenols that may have anti-inflammatory effects to reduce inflammation. It's important to discuss integrative treatment approaches with your healthcare provider.  

Relief From Anxiety  

Lemongrass tea has been studied for its potential anti-anxiety properties. Research by the National Library of Medicine found that concentrated lemongrass solutions and regular lemongrass tea demonstrated anti-anxiety effects in animal trials, likely due to active compounds in the lemongrass plant. Overall, lemongrass tea may provide some relief, but it should not replace prescribed medication or therapy. Those with anxiety must seek a proper diagnosis and care from a qualified mental health professional.  

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Lemongrass For The Stomach  

Lemongrass tea brewed from the leaf stalks of the lemongrass plant has been traditionally used to help soothe various digestive issues. A study by the National Library of Medicine shows that tea contains compounds that may help protect the stomach lining and reduce inflammation, potentially easing symptoms of indigestion, stomach pain, diarrhoea, and gastric ulcers.   

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May Promote Liver Health 

Lemongrass has been found to have effects on the liver. The extract of lemongrass leaves was tested and shown to aid in managing liver disorders and diseases. A study by the National Library of Medicine suggests that lemongrass shows promise in promoting liver and general health but should be used carefully under medical supervision for those with liver disease.