Khirni: A Wholesome Summer Fruit You Cannot Ignore
Image Credit: Unsplash

The summer is here, and this particular season comes with a lot of seasonal fruits that are both yummy and healthy. The list is endless, but today we are discussing a lesser-known fruit that deserves a lot more recognition because of its amazing nutritional profile and taste. Yes, we are talking about khirni, a healthy summer fruit. Khirni (also known as Ceylon Oak or Meswak) is a tropical fruit tree that is native to South Asia, particularly in India and Pakistan. The scientific name of Khirni is Manilkara hexandra.

The fruit of the Khirni tree is small, round, and green when unripe, and turns yellow or orange when it is fully ripe. The fruit has a sweet, juicy, and slightly tart flavour and is often used to make jams, jellies, and desserts. Khirni fruit is also believed to have various medicinal properties and is used in Ayurvedic medicine for treating a variety of health conditions, including diarrhoea, dysentery, and constipation. The leaves and bark of the Khirni tree are also used in traditional medicine to treat various ailments.

How Did Khirni Come To India?

The origin of Khirni is not exactly clear, but it is believed to be native to South Asia, particularly in India and Pakistan. The tree has been cultivated in these regions for centuries, and its fruit has been an important part of the local diet and traditional medicine. It is possible that Khirni was introduced to India through trade and commerce with other countries. As a tropical fruit, it is likely that khirni was brought to India from other countries in the region, such as Southeast Asia or the Middle East. Over time, it was widely cultivated in India, and its fruit became an important part of the local cuisine. Today, Khirni trees can be found in many parts of India, and the fruit is enjoyed by people across the country.

Why You Should Eat Khirni?

Khirni is a nutritious fruit that offers a range of health benefits. Here are some reasons why you should consider adding khirni to your diet:

 Rich in nutrients: Khirni is a good source of vitamins and minerals such as vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and preventing diseases.

 Helps in digestion: Khirni is high in fibre, which helps promote healthy digestion and prevent constipation. It also contains natural sugars that help stimulate the digestive system.

 Boosts immunity: Khirni is rich in Vitamin C, which helps boost the immune system and protects against infections and diseases.

 Good for the skin: Khirni can help prevent skin damage caused by free radicals, reduce inflammation, and improve skin health due to its antioxidants and Vitamin C content.

 Helps in weight management: Khirni is low in calories and high in fibre, making it an excellent fruit for weight management.

Overall, adding Khirni to your diet can provide a range of health benefits and contribute to a healthy and balanced diet.