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Every nut and seed that we consume is loaded with some or the other benefit. Be it almonds, cashews, walnuts, sunflower seeds, or fox seeds. Also known as lotus seeds, Makhanas are low in calories which makes them ideal for consumption by those trying to lose weight. Makhanas are rich in protein and help in muscle maintenance, growth, and overall body function.
They are an excellent source of dietary fiber which can promote better digestion, control blood sugar levels, and reduce the risk of constipation. Makhanas contain flavonoids and polyphenols that can protect the body from free radical damage and reduce the risk of chronic diseases. You know what’s the best part? Makhanas are naturally low in saturated fat and cholesterol, which can help maintain heart health and manage cholesterol levels. In Ayurvedic medicine, makhanas can help balance the body's doshas, particularly in hot and humid climates.
You know what’s amazing? Makhanas can make up for some delicious desserts too. These makhanas-based desserts provide a great way to enjoy a unique and nutritious treat. Don’t believe us? Have a look!
Makhana Kheer
Makhanas can be used to make a creamy and nutritious kheer, one of the most loved Indian desserts. All you need to do is replace or supplement rice with roasted and crushed makhanas for a unique twist on this classic dessert. It is easy to make and super tasty.
Makhana Ladoo
Laddoos have a huge fan following in India. Among the most popular laddoo varieties, is makhana ladoos. One can make these healthy and tasty ladoos by combining roasted and powdered makhanas with jaggery or honey, ghee, and your choice of nuts and spices.
Makhana Phirni
Phirni is one of the oldest and most traditional desserts enjoyed in India. Quite similar to rice phirni, this makhana phirni is a rich and creamy dessert made by grinding roasted makhanas into a fine powder and mixing it with milk, sugar, and aromatic cardamom.
Makhana Chocolate Cookie
Yes, you read that right. Makhana cookies are super healthy and the perfect alternative for those unhealthy maida cookies. You just need roasted makhana and dark chocolate to make these cookies. These cookies can satiate your sweet cravings without hampering your everyday calorie intake.
Makhana Rabri
Who doesn’t love Rabri and Jalebi? But this rabri is not regular but one made with makhana. One can make this delightful rabri by simmering milk with roasted makhanas, sugar, and cardamom until it thickens and acquires a rich, creamy consistency.
Makhana and Dry Fruit Bars
Perfect for mid-day cravings, these makhana and dry fruits are healthy and super easy to make. All you need to do is blend some roasted makhanas with nuts like almonds, cashews, and dates to create no-bake bars that are both healthy and sweet.
