Kerala On A Plate, 6 Meals That Embody The Culinary Culture

Kerala, situated in the southwestern part of India, is renowned for its rich cultural and geographical heritage. Kerala dishes are packed with bold flavours, local spices and usage of coconut oil in most of their dishes. Kerala cuisine is also influenced by the many communities, geographical backgrounds, and traditions that have passed through the state throughout history. As a coastal location, Kerala has an enormous medley of culinary options from vegetarian dishes, seafood, poultry, and red meat to sample. Kerala is a place that produces coconuts in abundance so in the culinary arts of Kerala, coconut is mandatory.

Video Credits: Hebbars Kitchen/YouTube

Kerala dishes have different flavours that are authentic to the roots and set it to stand unique from breakfast to dinner. This region from the Malabar coast of India is also known as the “Land of Spices” as they traded spices with Europe. There are plenty of dishes in Kerala that are authentic, unique, and rich in flavours. Let’s see some of the dishes in Kerala that are a must-try when you visit Kerala for their distinctive taste and joy given to palates!


Sadya is an important celebration dish in Kerala and can vary depending on the region. It's a grand feast that is served on banana leaves which includes an enormous spread of various dishes such as sambar, thoran, avial, rasam, sweet payasams and much more. The medley of flavours that range from tangy to spicy, showcase the diverse and vibrant nature of the cuisine in the region. Keralites around the world celebrate Sadya with their loved ones sharing their unique dishes. Sadya is a must-try banquet which is grand and a joy to the palates.

Idiyappam and curry:

This delicate and steamed rice noodle showcases the simplicity and elegance of Kerala cuisine. To make Idiyappam, a mixture of rice flour and water is hand-pressed through a mould to create think noodle-like strands, which are then steamed to perfection. Pairing idiyappam with curry turns the dish into a culinary delight, making it a wholesome and satisfying treat for any food lover.


Pazhampori is a popular snack from Kerala that is loved by many. This traditional dish is made using ripened bananas, preferably Nendran bananas, which are coated in spiced batter and then deep-fried until golden brown. The crispy exterior and softness of the interior create a delightful contrast, while the sweet and subtle flavours make it a treat for the senses. With every bite, you can taste the rich cultural heritage of Kerala.

Meen Pollichadhu:

Meen Pollichathu is a signature dish of Kerala cuisine. The pearl spot fish or kingfish is the traditionally preferred fish for marination in a rich blend of spices, wrapped in banana leaves, and then they are roasted to perfection. The dish oozes with spices that perfectly capture the essence of Kerala's coastal influence. Meen Pollichadhu is one of the famous dishes in Kerala and has also spread to its neighbouring states.

Thalassery Meen Curry:

This Thalassery Meen Curry is a coastal classic of Kerala cuisine. The fish is cooked in a gravy that is made from coconut milk and a blend of spices such as black tamarind, turmeric, and fenugreek. Thalassery meen curry is served with steamed white rice to be enjoyed. This distinct spice mix of Mappila cuisine is a celebration in Kerala cuisine.

Appam and Stew:

Appam which is made from fermented rice is like thin dosa in looks. The rice batter and coconut milk play a key role in making this dish. This is accompanied by stew or ishtu which is a vegetable curry that is flavourful and aromatic. The curry is sometimes made with meat as well.

These are some of the most beloved Kerala dishes by Keralites and food enthusiasts. Make sure you try these dishes when you are in Kerala or pull up your sleeves and unleash your chef skills to prepare it yourself!