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Married women in India celebrate Karwa Chauth, a significant festival, with lots of love and dedication for their husbands' wellbeing. Women fast from sunrise until moonrise as part of this yearly custom, restricting themselves to food and liquids while usually wearing celebratory clothing and creating beautiful henna designs. It is a day of devotion and enthusiasm because the fast is only broken after seeing the moon and saying a ceremonial prayer. It is also a good source of vitamin B12, calcium, and potassium that are required for good bones and a healthy energy level. Rehydrating your body with the proper fluids after a day of fasting is crucial for both mental and physical recovery. So after a fasting day, let’s see what we can eat that makes us feel more energised.
Buttermilk
For breaking your Karwa Chauth fast, buttermilk, or "chaas" in Hindi, is a great option. This traditional beverage is ideal for helping your stomach ease back into processing meals because it is both refreshing and helpful with digestion. Buttermilk, which is high in probiotics, aids in regaining the normal balance of the gut bacteria that might have been upset during the fast. Also, it is a good source of vitamin B12, which is useful for the bones, and a healthy energy level containing vitamin B12, calcium, and potassium. You can take 2 tablespoons of cumin powder and put it in the recipe to make it more yummy and good, which enhances the digestibility even more. Besides, cold buttermilk is good for regulation of body temperatures, particularly when consumed after a fasting meal.
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Coconut Water
Coconut water is a great beverage to have after a fast because it is nature's optimum electrolyte drink. The reviving drink contains essential vitamins and minerals, which also help with digestion, the health of the heart, and the rehydration process of the body. After a day of fasting, coconut water is a guilt-free way to replenish energy because it is low in calories and fat. Drinking fresh coconut water during your Karwa Chauth fast might provide you with a quick hydration boost. It restores electrolytes that have been depleted and naturally sweetens your post-fast feeling. Coconut water can be served cold, directly from the coconut, or, for a tangy twist, poured into a glass with a slice of lime.
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Lemon Water
Lemon water is a simple but efficient beverage to break your Karwa Chauth fast. Besides being sufficient for hydration, this beverage contains vitamins, especially vitamin C, which helps boost immunity after a day of fasting. In order to prepare your stomach for eating, the acidity of lemons helps increase the production of digestive fluids. A spoonful of honey, which contains natural sugars for an energy boost and antimicrobial qualities, can be added to make it more helpful. Lastly, taking water seasoned with lemon cleans the system by rinsing off any toxins that may have accumulated during the fast. Fasting headaches and fatigue can also be treated with lemon and water.
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Fresh Fruit Juice
After the Karwa Chauth fast, fresh fruit juices are a great method to give your body more natural carbohydrates, vitamins, and minerals. Drink fruit juices with lots of antioxidants and vitamin C, including pomegranate, oranges, or berries. These juices assist in controlling diabetes, and they supply quick energy. Women who may be at risk of anaemia can benefit from the high iron content of pomegranate juice in particular. Orange juice has potassium content and folates for the body that reduce the chances of heart disease and help cell production. To prevent extra sugars and preservatives, it is preferable to use freshly squeezed fruit juices over those that are packed.
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Herbal Tea
A nice and calming approach to breaking your Karwa Chauth fast is with herbal teas. Particularly helpful options are ginger tea, peppermint tea, and chamomile tea. After a day of fasting, chamomile tea, which is popular for its relaxing qualities, can help ease any tension or worry you may be experiencing. Not only does it also aid digestion, but it also relieves bloating and pain. In fact, consuming ginger tea is one of the most recommended remedies for reducing inflammation in the body as well as improving blood circulation.
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Since these herbal infusions don't contain caffeine, you can drink them in the evening without worrying about it disturbing your sleep. Just one tablespoon will sweeten your food naturally and add antibacterial properties to the meal. Herbal teas also aid in rehydrating your body gradually so that it can return to its regular rhythm. Enjoy the satisfaction of breaking your fast with love and vitality as you celebrate the spirit of Karwa Chauth with these delicious drinks.
