Is Tamarind Good For Health? 6 Lesser-Known Benefits Of Imli

Tamarind also known as imli brings a sense of nostalgia for some people. This tangy fruit is commonly used in kitchens around the country in curries, condiments, rice dishes, etc. Its savouriness and tartness make it an ideal addition to dishes like sambar, rasam, and even some mouth-watering chutneys. Apart from its culinary usage, tamarind is one such tropical fruit also used in traditional medicine in various parts of the world. It offers several health benefits, but it should be consumed in moderation due to its tart and sometimes sour taste.

Here are six lesser-known benefits of tamarind or imli!

Loaded With Antioxidants

Tamarind is a good source of several essential nutrients, including vitamins like vitamins C, B, and K) along with minerals like potassium, magnesium, and calcium, and dietary fiber. It contains polyphenols and antioxidants that help protect the body's cells from oxidative damage and can promote overall wellness.

Good For Digestion

Imli or tamarind has been traditionally used as a natural remedy for digestive issues. It contains dietary fiber, which can aid in regular bowel movements and help prevent constipation. Some people use tamarind to relieve indigestion and improve digestion.

Aids In Weight Loss

Some studies suggest that high fiber content in tamarind can contribute to a feeling of fullness. The fiber content can control appetite and support weight management by reducing calorie intake in some cases. Tamarind also has anti-inflammatory effects.

Keeps Blood Sugar In Control

Tamarind or imli can help in regulating blood sugar levels to a great extent. Because of its compounds like polyphenols and fiber, tamarind consumption can slow the absorption of sugar and can even prevent the risk of diabetes, according to some studies.

Good For Heart 

Tamarind or imli is rich in fiber, antioxidants, and several other minerals including potassium. The potassium content can help in promoting heart health by reducing the risk of high blood pressure and improving cholesterol levels. However, moderation is the key.

Beneficial For Bones

Tamarind is also rich in calcium and other minerals that contribute to bone health and may help prevent osteoporosis. One can have tamarind in the form of juice or even some flavourful condiments for added benefits.