Is Saunf Good For Health? Check Out 5 Benefits

Indians love eating, be it the food or the post-food refreshment. The best and the most common post-food refreshment consumed in desi households in saunf or fennel seeds. Saunf are tiny seeds known not just for their great aroma and vibrant flavour but also because of their medicinal properties. Did you know that India is one of the largest exporters of saunf in the world? No wonder these tiny seeds are an essential part of culinary practices in the country! 

Fennel seeds or saunf comes from Foeniculum vulgare, an herb which mostly grows in India as well as Mediterranean areas. We must have heard from our elders that eating saunf is great for health. Is it true? Absolutely! Saunf or fennel seeds have high nutritional value and could do wonders for the human body. Right from improving digestion to improving eyesight, from aiding weight loss to promoting better oral health, here are some miraculous benefits of eating saunf every day. 

Promotes Better Oral Health 

As per some studies, fennel seeds contain a particular aromatic essential oil which contains antibacterial properties. This helps in freshening up the breath and killing harmful bacteria in the mouth. One can simply have 10 to 15 fennel seeds to combat bad breath. 

Good For Digestion 

The essential oil present in fennel seeds helps in stimulating the secretion of digestive juices and can promote better digestion. It also contains fenchone, anethole and estragole which has anti-inflammatory and antispasmodic properties. These properties prevent constipation, bloating as well as indigestion. 

Promotes Better Eyesight 

Saunf could be a wonder remedy for eye related issues. It contains a good amount of vitamin A which is extremely good for the eyes. It can promote better eyesight and can prevent as well as treat glaucoma and other eye diseases. 

Aids Weight Loss 

Fennel seeds are rich in fiber and thus, it can keep stomach full for a longer time. Not just these tiny seeds can keep hunger pangs at bay, it can improve metabolism and can assist in quick weight loss. One can have saunf water early in the morning for better results. 

Keeps Blood Pressure In Check  

Fennel seeds are a good source of potassium which helps in regulating fluid in bloodstreams. It can keep blood pressure and heart rate in check. Eating saunf after a meal or literally any time of the day is never a bad idea.