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These tiny goji berries are packed with vitamins, minerals, and antioxidants. As per the National Library of Medicine, goji berries contain high levels of vitamin C, beta-carotene, and a variety of vitamin B, along with iron and zinc. Goji berries have a slightly sweet, tangy flavour and a soft, chewy texture, making them a tasty addition to smoothies, trail mixes, cereals, and some baked goods.
Top 7 Health Benefits Of Goji Berry
Protects Eyes
The goji berry supports eye health and protects against age-related vision issues. The National Library of Medicine states that these small fruits are packed with beneficial antioxidants, particularly the carotenoid compound known as zeaxanthin. Zeaxanthin plays a critical role in the eyes. It stops the damage caused by UV lights, free radicals and oxidative stress. Goji berries are one of the richest sources of zeaxanthin found in nature, making them an invaluable tool in the fight against oxidative stress and free radical damage to the eyes.
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Support Immune System
Goji berries contain vital vitamins and nutrients. These work to strengthen the immune system and reduce inflammation in the body. According to a study by the National Library of Medicine, vitamins A and C are the two main vitamins in these berries. Vitamin A is crucial for maintaining good vision, healthy skin, and a strong immune response to fight off sickness and infection. Vitamin C is a powerful antioxidant that protects your cells from damage and helps your body better defend against common illnesses like colds and flu.
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Protection Against Cancer
Goji berries are packed with important nutrients that have a positive impact on the body. According to a study by the National Library of Medicine, these berries specifically contain high levels of vitamin C, which is a powerful antioxidant. It helps to neutralize harmful free radicals and prevent cell damage. They also contain compounds like zeaxanthin and carotenoids, which are known for their ability to slow the growth of tumours and reduce dangerous inflammation throughout the system.
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Improves Skin Health
Goji berries have beta-carotene. As per the National Library of Medicine, it is a powerful plant compound that acts as a natural antioxidant. It helps protect the skin from UV traditions from the sun. This UV exposure can lead to premature ageing, wrinkles, and sun damage if left unchecked. Beta-carotene is an ingredient which is also used in skin creams and is also present in goji berries. This helps neutralize the damage from free radicals, shielding the skin and managing the sun's effects and ageing. The high levels of beta-carotene in goji berries make them a superfood for the skin, providing deep nourishment and a natural defence against the signs of ageing.
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Helps To Control Blood Sugar Levels
Goji berries balance insulin and glucose levels in the blood, according to a study by the National Library of Medicine. This is particularly beneficial for individuals with type 2 diabetes, as goji berries have also been linked to increased HDL, or "good" cholesterol, which is crucial for heart health. The unique phytochemical compounds found in goji berries work to regulate the body's absorption and utilization of sugars.
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Improves Depression, Anxiety, And Sleep
Goji berries can provide a wide range of benefits for both physical and mental well-being. Consuming goji berries or goji berry juice can help alleviate symptoms of depression and anxiety, promoting more positive mood and emotional regulation. According to a study by the National Library of Medicine, beyond just improving mental health, goji berries have also been found to boost energy levels, enhance cognitive function and focus, and even enhance athletic performance.
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Prevents Liver Damage
They possess potent protective effects against alcohol-induced fatty liver disease, a common form of liver damage. A study by the National Library of Medicine states that the antioxidant and anti-inflammatory properties of goji berries appear to inhibit the buildup of fatty liver and damage caused by alcohol consumption. By regulating metabolism and reducing oxidative stress, goji berries can effectively support overall liver function and help maintain this vital organ in a healthy state.
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Goji berries are small red fruits that contain healthy antioxidants. Purported health benefits of goji berries range from anti-ageing effects to glucose regulation and immune function support. This is why every individual should include goji berries in their diet for a healthier tomorrow.
