International Tea Day; Digestive Herbal Teas To Have Post Dinner
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According to the United Nations, International Tea Day is celebrated every year on May 21. The resolution, which was passed on December 21, 2019, requests that the United Nations Food and Agriculture Organization lead the commemoration of World Food Day. Tea time is when the entire family sits down together to enjoy their tea with snacks and chit-chat. As a meal, tea is linked with the United Kingdom, Ireland, and several Commonwealth nations. Except in Northern England, some people in the United Kingdom refer to their main evening meal as "tea" rather than dinner or supper. However, "tea" usually refers to a light meal or snack. A tea break is a work break used to enjoy a cup of tea or another beverage in between tasks. Tea or Chai is a fantastic stress reliever. We reach for chai when we're worried. In fact, scientific research suggests that it can be utilised as an antidepressant and can help with tension relief. Herbal teas have various benefits one being a good digestive agent. It is advised that one should consume herbal tea after dinner as it aids digestion and helps the body relax.

Here are some Herbal Teas to have post-dinner for a healthy digestion

Peppermint Tea

Peppermint tea is a powerful digestive aid that has been used for ages in herbal medicine to aid digestion and soothe the stomach. Peppermint has been shown in studies to help ease the symptoms of gastrointestinal stress, including digestive disorders like IBS. Peppermint tea can be consumed on its own or used as a relaxing addition to a variety of herbal and caffeinated teas.

This tea relaxes the soul/