Here's why checking food labels is essential before buying them.
Many of us buy packaged foods without checking the nutritional information on the packaging. Food labels give essential information about packaged foods, which we should be aware of. We can even evaluate the quality of food products in advance if the labels are read correctly. Knowing what your food includes and where it comes from is critical. In addition, the nutrition content of the foods is listed on the labels, making it easier to compare brands before purchasing. Ms JHOOMER SINHA, FOUNDER & CEO, HEA BOOSTERS, shares the importance of checking food labels. As a consumer, we must make informed decisions about the food we consume. This is when the importance of food labels comes into play. Knowing how to read food labels ensures that our purchase is worth it while protecting us from misleading product claims.