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No of the season, soup may be a go-to supper because it's warm, light, calming, and simply tasty! Above all, a bowl of soup can have countless ingredients. You can have your soup however you like it, from a quick clear soup to one with luscious meat chunks or crisp vegetables! Numerous ailments, including the flu, are brought on by the winter season. And it becomes even more crucial to improving your immunity! But did you know that a bowl of soup can also strengthen your immune system? While many non-vegetarian foods are well known for enhancing immunity, vegetarian alternatives are equally as effective. And if you're considering preparing a nutritious, immunity-boosting vegetarian soup at home, here are three of the best!
Ginger carrot soup
This ginger carrot soup is a wintertime must-have because it combines the health benefits of carrots with ginger. Beta carotene, which is abundant in carrots, improves vision and fights infections, whilst ginger is packed with antioxidants and anti-inflammatory compounds that are known to fight throat, cold, and cough infections.
Mixed vegetable soup
This mixed vegetable soup is a gold mine of antioxidants, vitamins, and minerals for someone trying to strengthen immunity! This hearty cup of soup, made with the benefits of tomatoes, French beans, carrots, and peas and seasoned with a blend of black pepper, cumin, and curry leaves, will not only tempt your taste buds but also strengthen your immune system!
mixed veg soup/ unsplash.com
Three nutrients that improve immunity are combined in this soup: kiwi, coconut, and moong dal. While moong dal is a good source of proteins that keep you full for a long time and prevent binge eating later, kiwis are a great source of vitamin C, which supports the development of a healthy immune system. Not only that, but the soup also contains a number of spices known to strengthen immunity, including peppercorns, cloves, and turmeric powder. A delicious, filling, and healthy soup that you can prepare at home in under 30 minutes!
