ICMR Says Avoid Milk Tea, No-Dairy Drinks To Have For Breakfast

With the recent guideline issued by The Indian Council of Medical Research (ICMR) cautioning against excessive consumption of tea and coffee, especially in combination with meals, there's a growing interest in exploring alternatives for breakfast beverages. While milk is a common component in many breakfast drinks, it's essential to consider alternatives that offer both nutritional value and are in line with ICMR's recommendations. Let's explore 6 no-dairy drinks to enjoy for breakfast, ensuring a healthy start to your day without compromising on taste or nutrition. 

Herbal Tea Infusions

Herbal teas, such as chamomile, peppermint, or ginger, offer a soothing and caffeine-free option for breakfast. These herbal infusions not only provide hydration but also boast various health benefits, from aiding digestion to boosting immunity. Enjoy a warm cup of herbal tea to kickstart your day on a refreshing note. 

Fresh Fruit Smoothies 

Incorporate a few berries, bananas, and mangoes into a blender along with a little coconut water or juice to make a healthy and tasty morning smoothie. Smoothies made with fresh fruit are an excellent way to start the day since they are hydrating, full of vitamins and minerals, and full of antioxidants. 

Vegetable Juices 

Carrots, spinach, cucumbers, and beetroots are just a few of the vegetables that make up nutrient-dense vegetable juice. Juices made from vegetables are a great option for a nutritious morning drink because they are full of beneficial nutrients. For an additional kick, try adding a little ginger or a squeeze of lemon. 

Homemade Nut Milk 

If you're looking for a dairy-free milk substitute, try making nut milk at home with almonds, cashews, or oats. Breakfast made with nut milk is a satiating and nutritious choice because of the high protein, healthy fat, and nutritional content. Try it with a little honey or maple syrup for sweetness, or take it straight up. 

Iced Herbal Infusions 

Cool down with an iced herbal infusion first thing in the morning. For a revitalising and exciting morning drink, make a pot of your preferred herbal tea, let it cool, and then pour it over ice. For a rush of taste and lightness, garnish with a lemon wedge or a mint leaf. 

Coconut Water 

Stay hydrated and refreshed with a glass of natural coconut water, straight from the coconut or packaged. Coconut water is naturally sweet, low in calories, and rich in electrolytes, making it an ideal choice for a morning beverage. Enjoy it chilled for a cooling and hydrating start to your day.