Are you binging on valentine sweets? Follow these six special tips to control overeating.
Are you already binge eating your Valentine week candies? If so, you're not alone. Many studies indicate that 90% of people love to consume the whole candy box in one go. So, stop feeling guilty about bingeing on food, as I think it’s the nastiest thing you can do to yourself. Instead, let’s concentrate on the ways to prevent yourself from doing it again. Follow these tips to stop yourself from overeating: