How Peanuts Help In Losing Weight
- Harshita Malhotra
Updated : August 08, 2022 14:08 IST
Peanuts are a great option for weight loss!
People frequently work out hard and sweat a lot when trying to lose weight, but they rarely pay attention to what they eat. Experts say that a balanced diet and occasional physical activity are the keys to weight loss. Keep in mind to limit your munching if you're the one trying to reduce weight. You can definitely count on peanuts in this process because they help people lose weight. Although they include a lot of calories, the high protein and fibre content may help you feel fuller for longer and help you lose weight. Here's how to incorporate it into your diet to get the outcomes you want.
Are peanuts good for weight loss?
According to a study that was written up in The Journal of Nutrition, eating protein is a wise approach to burning calories. Nutrient-rich peanuts including protein, fibre, and heart-healthy fats make it simple to limit calorie consumption overall and promote weight loss. Even though peanuts contain more calories, chewing them results in smaller bits, which means you probably absorb fewer calories.
Rich In Healthy Fats
Additionally, they include a lot of the good fats known as monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), which have been associated with a lower risk of diabetes, heart disease, and obesity. It has also been demonstrated that nuts' fat content enhances the body's capacity to use fat stores as fuel.
Additionally, peanuts are a wonderful source of energy that increases metabolism, causing you to burn more calories both at rest and while you're active, which further aids in weight loss.
Improves Heart Health
Given their high content of unsaturated fats, almonds and walnuts have received a lot of attention as "heart-healthy" foods. However, studies indicate that peanuts are just as beneficial to heart health as more expensive nuts. Peanuts reduce cholesterol levels, which helps to prevent heart disease. Additionally, they can prevent the formation of tiny blood clots and lower your risk of suffering a heart attack or stroke.
How to add peanuts to your diet
The best ways to eat peanuts, according to experts, are raw, roasted, or cooked. In addition, you can eat it as roasted peanuts, peanut dip, peanut butter, and peanut oil. For the intended effects, add it to protein-rich dishes like grilled chicken, tofu, paneer, or even salads.
Peanut Butter And Weight Loss
Peanut butter has a low glycemic index and keeps you full for longer. It is regarded as a way to consume fats, along with protein and fibre, without drastically raising your blood sugar levels. For best results, it is advised to purchase organic peanut butter with the least amount of added sugar and sodium. Moderation is important when it comes to everyday consumption. Two to three times every week, a person ought to eat 2-3 teaspoons of peanut butter.