Homemade Vanilla Ice Cream: A Summer Treat With Health Benefits
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As the sun shines brightly and the temperatures rise, there's no better way to beat the heat than with a cool and refreshing treat. This summer, why not embark on a delightful culinary adventure by making your very own homemade vanilla ice cream? Bursting with creamy goodness and the comforting aroma of vanilla, this timeless classic is a favourite for all ages.

In this article, we'll take you step-by-step through the process of crafting this frozen delight in the comfort of your kitchen. From selecting the finest ingredients to mastering the art of churning, you'll discover the secrets to creating luscious, velvety vanilla ice cream that will leave your taste buds longing for more.

Health Benefits Of Vanilla Extract

Rich In Antioxidants

Vanilla extract not only adds flavour to dishes but also offers potential health benefits due to its antioxidant properties. Antioxidants play a crucial role in protecting the body against the harmful effects of free radicals, which are unstable molecules that can cause cellular damage and contribute to various health issues, including heart disease, cancer, and ageing.

Vanilla extract contains vanillin, a compound with potent antioxidant properties. Vanillin helps neutralise free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases. By including vanilla extract in your diet, you can increase your intake of these beneficial antioxidants, supporting overall health and well-being.

Anti-Inflammatory Properties

In addition to its antioxidant effects, vanilla extract may have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, including arthritis, cardiovascular disease, and certain cancers. Some research suggests that vanillin, found in vanilla extract, may help reduce inflammation in the body. By incorporating vanilla extract into your meals, you may support a healthy inflammatory response and potentially reduce the risk of chronic inflammation-related diseases.

Improves Mood

Furthermore, the vanilla extract may have a positive impact on mood and stress levels. The aroma of vanilla is believed to have a calming effect on the nervous system, promoting relaxation and reducing anxiety. In aromatherapy, the scent of vanilla is often used to create a soothing and comforting atmosphere. While more research is needed to understand the specific mechanisms behind these effects, incorporating vanilla extract into your cooking or enjoying its aroma may contribute to a sense of well-being and relaxation.

It's important to note that while vanilla extract offers potential health benefits, it should be used in moderation. It is typically used in small quantities, and excessive consumption may lead to unwanted effects. Additionally, it's essential to choose high-quality vanilla extract without added sugars or artificial additives to fully enjoy its potential health benefits. Always consult with a healthcare professional before making significant changes to your diet or using natural remedies for specific health conditions.

How To Make Vanilla Ice Cream At Home?

Making vanilla ice cream at home can be an easy, delightful, and rewarding experience. Here's a simple recipe to guide you through the process:

Vanilla Ice Cream


    2 cups of heavy cream

 1 cup of whole milk

 3/4 cup granulated sugar

 1 tablespoon pure vanilla extract

 Pinch of salt


 In a medium-sized saucepan, combine the heavy cream, whole milk, granulated sugar, vanilla extract, and a pinch of salt. Heat the mixture over medium heat, stirring occasionally, until it reaches a gentle simmer. Remove from heat.

 Allow the mixture to cool to room temperature. You can speed up the cooling process by placing the saucepan in an ice bath and stirring the mixture occasionally.

 Once the mixture has cooled, cover it and refrigerate for at least 4 hours, or overnight, to chill completely.

 Once chilled, give the mixture a good stir to ensure the ingredients are well combined.

 Pour the chilled mixture into a shallow, freezer-safe container or a metal loaf pan. Place it in the freezer.

 Every 30 minutes, take the container out of the freezer and vigorously stir the mixture with a fork or whisk. This helps prevent ice crystals from forming and ensures a smooth texture. Repeat this process every 30 minutes for the first 2–3 hours.

 After 2–3 hours of freezing and stirring, the ice cream should start to set. At this point, you can stop stirring and allow it to freeze undisturbed for an additional 4-6 hours, or until it reaches the desired firmness.

 Once the ice cream has frozen to your liking, it's ready to serve! Scoop it into bowls or cones, and enjoy your homemade vanilla ice cream.

Note: It's a simple and satisfying recipe that allows the pure flavour of vanilla to shine. Feel free to experiment by adding mix-ins like chocolate chips, nuts, or fruit during the freezing process to customise your homemade vanilla ice cream even further.