Do you know that a woman needs extra 300 calories every day to sustain herself during pregnancy as per different body types? Those who need it can source these extra calories by hydrating well with the help of fluids. So today, we will share five energy drinks that pregnant women may opt for after consulting an expert. Why these beverages? These homemade drinks are nutritious and healthy that keeps the unborn baby fit.
1. Lemonade
- First of all, let's talk about lemonade, which contains vitamin C and anti-oxidants. This gives instant energy, keeps you hydrated and also replenishes electrolytes in your body. In addition, vitamin C present in lemon relieves problems like morning sickness.
- Note- Steer clear of icy-chilled water for lemonade.
2. Apple Juice
- Apple juice is very beneficial to eliminate the body's weakness. How to make apple juice at home? Cut the apples into small pieces and grind them in a juicer. Your apple juice is ready. Drinking apple juice for breakfast is incredibly beneficial as it is rich in vitamin A.
- Note- Do not use raw and overripe apples to make this juice.
3. Buttermilk
Buttermilk is a summer drink that provides instant energy and eradicates dehydration. It also contains a lot of calcium which can be extremely beneficial for pregnant women. In addition, buttermilk contains probiotic bacteria that keep your digestive system healthy and helps get rid of gastric problems.
4. Fresh Fruit Juice
- Drinking fresh fruit juice is beneficial too. It keeps you energized and hydrated. In addition, the body gets all the nutrients from a glass of mixed fruit juice.
- Note- Avoid canned juices from the market as they usually contain an excess amount of refined sugar and fewer nutrients. Fruit juice should always be made at home.
5. Coconut Water
Lastly, coconut water or nariyal pani is a natural isotonic drink that contains high amounts of electrolytes, potassium, chloride and magnesium.
While these drinks would help replenish the body and hydrate well, a pregnant woman must always consult her doctor before adding any food or drink to the regular diet.
