The 7 Popular Japanese Herbal Teas To Boost Immunity
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In the traditional practices of Japanese forms of wellness, herbal teas have always been revered for their health-enhancing properties. Japan's tea culture is popular worldwide and the root of this tradition is rooted in the Zen philosophy and tradition of ancient medicines. The various herbal teas in Japan's tea culture are not only healthy but also manifestations of a mindful approach to an individual's health. 

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As the world increasingly recognises the importance of immune health, Japanese herbal teas have garnered global attention for their potential to bolster the body's defense mechanisms. The nuanced artistry of tea-making, passed down through generations, transforms leaves into a symphony of taste and health benefits.

From sencha to matcha, here are seven Japanese herbal teas that you can include in your diet for a different tea experience along with getting your immunity boosted. 

Yomogi tea

Yomogi is a Japanese tea that is procured from the Japanese mugwort plant. This plant is said to have immunity-boosting properties that are beneficial for your health. Rich in antioxidants and nutrients, this traditional Japanese tea has been cherished for centuries for its potential health benefits. This dish has a distinctive earthy flavour to it, thus making it a popular choice among those seeking a comforting and healthful beverage in Japanese culture.


Hojicha, a Japanese herbal tea, stands out as a delightful and healthful choice for bolstering immunity. Crafted from roasted green tea leaves, hojicha offers a unique, smokey flavour  and a wealth of antioxidants. Packed with catechins and vitamins, it not only provides a soothing beverage experience but also supports the immune system. As a low-caffeine option, it promotes relaxation while delivering potential immune-boosting benefits, making Hojicha a flavourful addition to a wellness-focused tea repertoire.


Sencha is a variant of Japanese ryokucha. Rich in antioxidants, catechins, and vitamins, sencha aids the body's defense mechanisms. The top leaves of the Camellia sinensis plant are harvested and then the whole drying process is continued. What makes this tea different from other green teas is the leaves, which are kept intact instead of being ground, and the light green hue it gives to the warm drink. The leaves also have a subtle sweet taste to them, thus making it not only a soothing beverage but also a healthful tonic.


Crafted from the stems, stalks, and twigs of the Camellia sinensis plant, Kukicha contains antioxidants, vitamins, and minerals. Its mild, nutty taste and low caffeine content make it a soothing beverage. Rich in L-theanine, it promotes relaxation while supporting immune health. The combination of green tea leaves and stems creates a well-rounded infusion, providing a wholesome, healthful experience for tea enthusiasts seeking both flavour  and wellness benefits.

Umeboshi tea

This unique tea is derived from Japanese pickled plums called umeboshi. This herbal infusion of pulm into teas is cherished for its immune-boosting properties. This tea is enriched with antioxidants and anti-inflammatory compounds, which aid in promoting overall well-being. Umeboshi is known to relieve digestive issues like bloating, etc. And green tea, with its benefits, gives out great flavour and benefits. This blend of the tangy essence of umeboshi with the nuanced flavours of green tea creates a unique and invigorating drink.


Matcha, a vibrant green Japanese herbal tea, is celebrated not only for its earthy flavour  but also for its potential immune-boosting properties. Crafted from shade-grown green tea leaves, it undergoes meticulous stone grinding, preserving its nutritional potency. Rich in antioxidants, vitamins, and catechins, matcha is believed to enhance the immune system. Unlike traditional teas, consuming whole powdered leaves amplifies its benefits, making it a cherished beverage in Japanese culture for both its unique taste and potential health advantages.


Sobacha is a unique form of herbal tea that is made from roasted buckwheat groats. This nutty and earthy infusion is rich in antioxidants, vitamins, and relevant minerals. The usual tea leaves are replaced by the seeds of the buckwheat plant. This tea might sound unusual at first but the flavours are really tantalising and flavoursome and moreover, they are gluten-free too.