Here's Why Steaming Food Is The Most Healthy Cooking Technique

Steamed food is a cooking method that doesn’t always get the credit it deserves. This method is gaining popularity as people become more health-conscious and look for ways to reduce their intake of unhealthy fats and oils. Steaming is a simple and effective cooking method that preserves the natural nutrients and flavours of food while minimising the need for added fats and oils.

There are many benefits to steaming food. One of the biggest benefits is that steaming helps to retain the natural nutrients in food. When food is cooked with other methods, such as frying or boiling, many of the nutrients are lost in the cooking process. However, steaming locks in the nutrients, which means that the food is healthier and more nutritious.

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Steaming is also a low-fat cooking method. When you steam food, you don't need to use any oil or butter, which means that the food is lower in fat and calories. This makes steamed food an excellent choice for those who are watching their weight or trying to maintain a healthy diet.

Another benefit of steaming food is that it preserves the natural flavours and colours of the food. When you cook food with other methods, such as frying or baking, you may need to add seasoning or spices to enhance the flavour. However, when you steam food, the natural flavours are intensified, and the food is delicious and flavorful without any added ingredients.

Retains Nutrients: 

Steaming helps to retain the natural nutrients in food, which can be lost during other cooking methods such as frying or boiling. Steaming also preserves the natural colour of the food, making it more visually appealing.

Reduces Fat Intake: 

Steaming is a low-fat cooking method that does not require the use of oil or butter, making it an excellent option for those who are watching their calorie intake.

Preserves Flavour

Steaming allows the natural flavours of the food to be preserved without adding any extra ingredients, resulting in a more delicious and healthy meal.

Easy to Prepare: 

Steaming is a simple and easy cooking method that requires minimal preparation and clean-up. All you need is a steamer basket, a pot of boiling water, and your food.


Steaming can be used to cook a variety of different foods, including vegetables, fish, poultry, and dumplings, making it a versatile cooking method.