During the monsoon, our resistance to infection generally suffers and we are more vulnerable to bacterial activity. During these wet months, sore throats, colds, and coughs are frequent, but you don't want to take medication every other day, do you? Fortunately, you can easily treat your scratchy and sore throat through nutrition and certain natural therapies. A sore throat is characterised by discomfort in the throat or a dry, itchy feeling that is directly related. It is caused by inflammation and irritation from a viral or bacterial infection.

Ginger And Honey Tea

Ginger's potent anti-inflammatory effects are excellent for relieving sore throats. Its volatile oils have anti-inflammatory effects similar to those of NSAIDs (non-steroidal anti-inflammatory medicines), making it a wonderful treatment for the flu, headaches, and menstrual cramps, according to the book "Healing Foods" by DK Publishing House. Honey has natural antibacterial qualities that enable it to serve as a wound healer, providing rapid pain relief while reducing inflammation, making it one of the finest cures for a sore throat.

Chamomile Tea

The anti-inflammatory and antioxidant effects of chamomile are widely known for reducing oedema and promoting tissue repair. Because it is antispasmodic, it can also assist to lessen any coughing. And chamomile steam inhalation is a well-liked do-it-yourself treatment for respiratory problems brought on by the common cold. This tea is also famous for relaxing the mind hence it promotes better sleep when you are struggling to sleep.

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Turmeric Tea

South Asian nations have historically used turmeric as an antiseptic to combat infections. To make your own turmeric tea, either buy turmeric tea bags or add ground turmeric to boiling water and drain it. Due to its anti-inflammatory, antibacterial, and antioxidant qualities, turmeric can help soothe sore throat pain. Also known for its antiseptic properties, it will heal your throat quicker and better.

Cinnamon Tea

The historic use of cinnamon-infused water to treat colds, flu, sore throats, and coughs. Antioxidants in plenty give it a slight analgesic and anti-inflammatory action. The infection brought on by a cold or flu and throat soreness may be combatted with cinnamon. You may infuse cinnamon with lemon and honey. It will hasten the process of healing. To relieve sore throat, try sipping cinnamon tea or adding cinnamon to a warm beverage.