Heard of Lactose-Free Rice Milk? Know 6 Healthy Benefits

The popularity of rice milk, a dairy-free alternative, has increased as people discover its nutritional value and delicious taste. This plant-based drink has a smooth texture and a hint of sweetness thanks to the milled rice and water from which it is made. Rice milk is a great alternative for people with lactose intolerance or dairy allergies because it contains no lactose and no cholesterol. It's a good alternative for vegans and others trying to cut back on their milk consumption. Calcium and vitamin D are just two of the many vitamins and minerals in rice milk that contribute to bone health and general wellness. Keep reading to learn about all the ways in which rice milk might improve your health. 


Rice milk is a great alternative to cow's milk for people who have lactose intolerance since it does not contain lactose, a sugar found in cow's milk that can cause gastrointestinal distress. 


Rice milk is ideal for vegans and vegetarians because it is created entirely from plant-based ingredients, so it is vegan-friendly. 

Low in Saturated Fat 

Rice milk is an option that is better for your heart because it contains less saturated fat than cow's milk does. 


Rice milk does not contain any cholesterol, which is a quality that is favourable to the health of the heart. 

Easily Digestible 

Rice milk is a good choice for people who have stomachs that are easily upset because of its low calorie content and its ability to be digested quickly. 

Good Source of Carbohydrates 

Rice milk is a good source of complex carbohydrates, which can offer the body with the energy it needs to carry out the tasks of everyday living. 

How to make rice milk 

It's easy and inexpensive to make rice milk at home. First, rinse 1 cup of uncooked rice under cold running water to get rid of the starch. Rinsed rice and 4 cups of water should be blended in a blender until completely smooth. Sweeten to taste using dates or maple syrup, if desired. Squeeze the liquid out of the mixture as you pour it through a nut milk bag or fine sieve into a large basin. Strain the rice milk and store it in a glass container in the fridge for up to four or five days. Be sure to give this dairy-free milk a good shake before using it in any of your favourite recipes. While there are advantages to drinking rice milk, it is important to select fortified types to ensure adequate consumption of nutrients normally found in cow's milk. If you have any medical issues or special dietary needs, it's best to talk to a doctor or a trained dietitian before making any major dietary changes.