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Frankie is a type of a roll that has originated in the streets of Mumbai, with the authentic flavours and ingredients of Maharashtra with a modern touch. It was introduced by Amarjit Singh Tibb, this popular dish features a wrap kind of a flatbread which encompassed flavourful filling that elevated the overall wrap.
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The hallmark of a Frankie lies in its simplicity and depth of flavour. The roti, or Indian flatbread, serves as the perfect vessel for showcasing the rich and aromatic fillings within. Whether it's succulent chicken tikka, fragrant paneer tikka, or spicy potato masala, each bite of Frankie offers a symphony of tastes and textures that leave a lasting impression on the palate. Here, are five easy hacks on how you can make yourself a delicious yet healthy frankie.
Choose a Healthy Wrap
The flatbread that wraps around the dish is usually made of all purpose flour or maida which is quite gluten in nature and is not good for an individual's health. Hence in order to make your frankie health you have to start with switching flour wrap with whole wheat wrap. This switch will give your frankie more fibre, nutritions. Thus aiding your weight management and control your blood sugar levels.
Load Up On Veggies
Stuff your wrap with a colourful array of nutrient-packed vegetables like crisp lettuce, juicy tomatoes, crunchy bell peppers, and thinly sliced cucumbers. Incorporating these veggies not only adds a burst of flavour but also boosts the nutritional value of your meal, providing essential vitamins, minerals, and fibre. With each bite, savour the freshness and wholesomeness of nature's bounty, making your Frankie not only delicious but also a nourishing choice for your body and well-being.
Add Lean Protein
Replacing a heavy, and greasy source of protein with lean protein is a great way to actually consume protein and less concentrated fat. In lean source of proteins you can add chicken, turkey, and for vegetarian protein one can add paneer Or cottage cheese and for those who are vegan can add tofu in their frankie. Protein is important for a human body, hence adding protein into the roll will not only make it wholesome but also healthier.
Choose Healthy Condiments
Choose options like hummus, tzatziki, or salsa for a burst of flavour without excess calories or unhealthy fats. Mustard and hot sauce add zest without piling on the calories, while guacamole offers creamy richness with healthy fats. Be cautious with mayonnaise and creamy dressings, opting for lighter versions or using them sparingly. By selecting healthier condiments, you can enjoy a delicious Frankie packed with flavour and nutrients, making it a satisfying and wholesome meal choice.
Control The Portion Size
Keep your serving sizes in check to strike a balance between indulgence and nutrition. Aim for a generous yet sensible filling-to-wrapper ratio. Overloading with ingredients can lead to a calorie overload, while skimping may leave you unsatisfied. Opt for moderate portions of protein, such as grilled chicken or paneer, and plenty of colourful veggies. Remember, controlling portion sizes not only maintains a balanced diet but also ensures you savour every flavorful bite of your wholesome Frankie.
