Here are three things to add to your diet to maintain a well-balanced lifestyle.
The pandemic has brought in a sea of changes and enabled many to prioritize their health first. As a result, people have started to take care of their health amidst all the unhealthy lifestyles they had followed before COVID. Along with yoga and exercise, eating correct and balanced is extremely important. To take proper care of your mind and body, enlisted below are some products you can add to your daily diet to help you maintain a well-balanced lifestyle.
This shilajit tea from Upakarma Ayurveda is a unique creation to transform your tea time eternally. It gives your body and minds an extra dose of health and energy. The tea has anti-hypersensitivity solid properties and helps lower the risk of heart diseases. It also makes a great gift pack as it helps enhance immunity by maintaining heart health and improving strength and stamina. Moreover, the brand has explained how Shilajit is a gender-neutral product and shall not be restricted to use for men’s sexual health.
Gaia Curcumin has potent anti-inflammatory and antioxidant properties. This protects cells from damage and allows the body to fight foreign invaders. Curcumin's principal active ingredient is turmeric, and these capsules contain piperine extract, curcumin extract, cellulose, veg capsule shell, sodium benzoate and talc. For better results, it's recommended to use two tablets twice a day.
OZiva recently launched a fizzy drink category to make daily health and wellness more fun. Its apple cider vinegar is known to support overall health and help manage weight. A low-calorie daily drink mix provides 500 gm organic apple cider vinegar in each serve and a tasty consumption of ACV daily. This helps boost metabolism, gut health and manage weight with the goodness of 100% natural apple cider vinegar and provides less than three calories per serve. In addition, it delays the absorption of glucose and thus helps control blood sugar levels.