Healthy Skin, Digestion And More: 6 Benefits Of Saffron Milk

Saffron is an herb known used not only in Indian cuisines but also in many other cuisines all across the globe. Saffron or kesar is a spice known for its vibrant colour and aroma. But there is more to this humble spice? Not only does it add to the aroma, colour, and flavour, it is loaded with medicinal properties. Thus, it is also used as a crucial remedy in many Ayurvedic medicines. No wonder, it is much more expensive as compared to several spices.

Having a glass of milk is a habit for some people. While some start their day with a glass of milk, some have a glass of it before going to sleep. Did you know that adding a pinch of kesar to your glass of milk can do wonders for your body? Drinking saffron milk every day can offer various potential health benefits due to the unique properties of saffron. Here are six benefits of having saffron milk. However, moderation is essential as excessive saffron consumption can have adverse effects on some people. 

Video credits: Saaol Heart Center

Loaded With Antioxidants

Saffron or kesar is packed with antioxidants like crocin, crocetin, and others. All these components can protect cells from oxidative stress and reduce the risk of so many chronic diseases. You just need a pinch of saffron to add to your milk and you are good to go.

Boosts Memory

Some studies suggest that saffron can improve memory and cognitive function. Besides, saffron is also known to have mood-enhancing properties. Consumption of saffron can help alleviate symptoms of mild to moderate depression and anxiety to a great extent, suggest some studies. 

Improves Digestion

Saffron or kesar has properties that can promote better digestion by soothing the digestive tract and reducing inflammation. It can help alleviate digestive discomfort to a great extent in some cases when consumed with milk.

Good For Skin

Saffron can promote a healthy complexion by improving skin texture and tone. It can also help reduce the appearance of blemishes and dark spots. Moreover, kesar also has anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions. 

Works As A Pain Reliever 

Saffron or kesar has been used traditionally to alleviate pain, including menstrual cramps in some cases. It may have mild analgesic properties. But, consulting a doctor before jumping to a conclusion is a must.

Good For Heart Health

Saffron, as per some studies, cam potentially help in lowering blood pressure and improving cholesterol levels in the body. This can contribute to better heart health when consumed regularly.