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Pasta has a huge fanbase and is something kids just love. Because of its different shapes, textures, sauces, and toppings, children enjoy this dish to the fullest. Pasta has a pleasant texture that many kids find appealing. It's soft, chewy, and easy to eat, which can be comforting and satisfying for children. But there is a conception that eating too much pasta could be bad for health of the children and adults alike. So, how to make these picky eaters happy?
You know what is the best thing about pasta? It is incredibly versatile and can be served with a wide range of sauces, proteins, vegetables, and other ingredients. This versatility allows parents and caregivers to tailor pasta dishes to their children's preferences. So, we have brought 6 amazingly healthy and tasty pasta recipes that your children will enjoy. These recipes have the goodness of vegetables and can provide the right amount of nutrition to your children. Have a look!
Spinach Pasta
Spinach is a leafy green that contains so many essential components like vitamin A, vitamin K, fiber, phosphorus, iron and so much more. To incorporate his healthy vegetable into pasta, just make a spinach puree and cook it with olive oil and other spices. Your kids will love this bright-coloured pasta dish, believe me.
Sweet Potato Pasta
Sweet potato is yet another humble loaded with vitamin C, and vitamin A as well as other components like manganese. Sweet potatoes could be a perfect substitute for potatoes, and they have properties that can boost immunity. For this healthy pasta, boil sweet potatoes and blend them. Now, cook with spices and herbs like garlic and add it to boiled pasta.
Broccoli Pasta
Broccoli is one such vegetable that not just kids but even adults don’t like because of its bland taste. But you know what? You can transform this not-so-tasty vegetable into a delicious pasta. It is easy to make and is super healthy. Here is the recipe.
Mushroom Pasta
You may know but mushroom is a nutrient-dense fungus that is a must for your child’s growth. Mushrooms have vitamin D and other components that can promote better growth in children. Why don’t transform it into healthy pasta? Make a mushroom puree and cook it with spices. Add this creamy mushroom sauce to the boiled pasta and top it with sliced mushrooms for a better taste.
Pumpkin Pasta
Rich in vitamin A, potassium, fiber, and many antioxidants, pumpkin is one such vegetable that should be a part of your child’s diet. They can boost kids’ immunity and are also good for vision. To make this healthy pumpkin pasta, all you need is pumpkin puree, some spices and herbs, and boiled pasta.
Tomato Pasta
Tomato pasta is among the most favourite of children, but this pasta recipe doesn’t have packaged tomato puree, but one made at home with fresh tomatoes. To make this easy and healthy pasta, grab some tomatoes and blend them into a puree. When cooked with spices and herbs, this makes up for a delicious pasta sauce.
