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Cholesterol is a vital component for your body to produce cell walls, hormones, vitamin D, and enzymes that aid in fat digestion. At the same time, excessive amounts can put you at risk of heart disease. High levels of cholesterol can be dangerous, but luckily, there are two types of cholesterol: high-density lipids (HDL) and low-density lipids (LDL). HDL is considered good cholesterol, while LDL is considered bad. A blood test can determine the levels of each type of cholesterol and other fats in your bloodstream. To reduce the risk of heart-related diseases, it's essential to maintain healthy cholesterol levels. One way to do this is by incorporating cholesterol-lowering herbs into your diet. These herbs can help you keep your cholesterol levels in check and lower the chances of any heart-related risks or diseases.
Ginseng
Since ancient times, ginseng has been combined with other herbs and used in Asian medicine. Ginseng was used in traditional medicine to maintain heart health and treat a number of illnesses. Green teas, coffees, and even energy drinks are now available alongside many other popular items that contain ginseng root. According to some research, ginseng may help maintain normal levels of both "good" HDL cholesterol and "bad" LDL cholesterol.
Astragalus
The herb astragalus is used in traditional Chinese medicine to boost the immune system. It contains anti-inflammatory and antibacterial effects. It is regarded as an "adaptogen." This indicates that it is thought to defend the body from numerous pressures. Only a few studies have been done, but astragalus may be good for your heart. To understand how astragalus might impact your cholesterol levels and general heart health, more research is required.
Hawthorn
Throughout history, especially in Europe, the Americas, and Asia, the hawthorn berry plant has been used in traditional medicine. People can use the entire plant for its therapeutic properties because the fruit and leaves are both edible. Hawthorn possesses antioxidant qualities that are comparable to those of astragalus and benefit the cardiovascular system.
Artichoke
Artichoke leaf extract, like ginseng, has a long history of usage in medicine, with one of its most well-known use being as a tool to maintain good cholesterol. Artichoke leaf extract has demonstrated effects in supporting normal levels of "bad" LDL and total cholesterol in a number of clinical investigations. The most encouraging results from trials have been difficult for researchers to repeat, but the results are optimistic: artichoke leaf extract may be one of the greatest herbs for supporting good cholesterol levels.
Ginger
According to reports, ginger contains a high concentration of bioactive chemicals that lower blood cholesterol levels. Regularly consuming a little piece of ginger can help fend off numerous illnesses and infections.
