Here’s why you need to ditch dairy and switch to soy milk right now
- Aayushi Gupta
Updated : July 02, 2021 10:07 IST
Unlike dairy milk, soy milk is a much healthier option. From tackling obesity and diabetes to menopausal symptoms, here are the health benefits of soy milk.
If you are looking to give up on dairy milk and want a healthy alternative, then our suggestion is soy milk. This dairy-free source of milk is made solely from soybeans or soy flour, and is a powerhouse of health benefits.
If you’re someone who is allergic to dairy products or is lactose-intolerant, then you have enough and more reasons to turn to soy milk. It is a very nutritious drink that is naturally high in essential fatty acids, protein, fibre, vitamins and minerals.
There are numerous health benefits of soy milk. Here they are:
1. Aids weight loss
If you’re weight and health-conscious, drinking soy milk is better for you as it doesn’t compromise with the other nutritive values. The high protein and low fibre content make soy milk an ideal drink for weight loss. Also, soy milk is naturally lower in sugar content than regular milk, which is another great advantage for weight loss.
2. Improves heart health
Soy milk can help support your cardiovascular system. Due to the presence of monounsaturated and polyunsaturated fatty acids, it can help lower levels of LDL or bad cholesterol and increase HDL cholesterol levels, which leads to a decrease in coronary heart disease cases, according to the National Center for Complementary and Integrative Health.
3. Prevent osteoporosis
Your body relies on calcium and iron from your diet to maintain the density and strength of bone tissues. Soy milk is a significant source of both nutrients, which makes it perfect to strengthen your bones and reduces your risk of osteoporosis.
4. Good for menopausal women
Consuming soy products also does wonders to reduce menopausal symptoms, especially hot flashes. Menopause can cause a reduction in estrogen levels which increases the risk of heart diseases, diabetes, obesity, depression and mood swings, and insomnia. Regular intake of soy milk can manage estrogen levels in menopausal women.
5. Anti-cancer properties
A February 2020 study published in the International Journal of Epidemiology suggests that drinking soy milk may help women stay protected against the risk of breast cancer. Because post-menopausal women are at high risk of breast cancer, they should consume soy milk regularly.
Soy milk intake is important for diabetics, especially since it is associated with normal blood pressure. With the presence of high calcium and low fibre content, soy milk is the perfect option for diabetic meal plans. In fact, the effect of soy milk on lipid levels is shown to be helpful in the treatment of diabetes.
7. Cures skin issues and improves hair growth
Last but not the least, soy milk can deal with hyperpigmentation, thus improving skin health. And because it is a protein-rich diet, it can have a good impact on your hair. All in all soy milk can cure skin issues and is a great way to increase hair growth.
So what are you waiting for? Switch to soy milk now for its immense health benefits.