You can’t deny that mango is the king of fruits! The title is not to be taken lightly because it isn’t just the taste of mango that sets it apart but also its nutritional value. In fact, not many people know this but even mango leaves have several health benefits!
Yes, you’ve heard it right. Mango leaves are packed with the goodness of vitamins C, B, and A. They are also rich in various other nutrients. Mango leaves have powerful antioxidant properties because they’re high in flavonoids and phenols. These leaves are full of medicinal properties and can treat several health issues.
Here are 7 health benefits of mango leaves:
1. Aid in weight loss
Mango leaves can be a great addition to your weight-loss diet. Turns out, mango leaves contain the enzyme papain and the hormone leptin, both known to boost digestion and regulate the accumulation of fat in the body.
2. Manage diabetes
Mango leaf extract helps in managing diabetes and obesity. It is excellent for balancing blood sugar levels in diabetic patients. The leaves of the mango tree contain tannins called anthocyanins which help in treating early diabetes.
3. Manage blood pressure
Mango leaves have hypotensive properties which help with lowering blood pressure In addition, the leaves are quite effective in making the blood vessels strong. This can also help make blood pressure issues better.
4. Anti-cancer properties
Much like the fruit, mango leaves are also rich in anti-cancer properties such as antioxidants in form of polyphenols and terpenoids. Antioxidants prevent the damage caused by free radicals, which can damage cells and lead to diseases like cancer and several other disorders.
5. Support skin health
Mango leaf powder is also available for topical use when it comes to skin issues. They can be used to heal burns and rashes on the skin. Plus, mango leaf extract may reduce signs of skin ageing due to its antioxidants content.
6. Beneficial for hair problems
If you’re tired of using chemical products for hair care, then here’s a natural solution! Mango leaves contain flavonoids which can delay early greys! What’s more, the presence of nutrients like vitamins C and A can boost the production of collagen and maintain healthy hair growth.
7. Reduce inflammation cells
Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that protect against disease and fight inflammation in the body. In fact, mango leaves’ anti-inflammatory properties may even protect your brain from conditions like Alzheimer’s.
Are mango leaves edible?
Yes, mango leaves are very healthy to consume. They’re tender and can be eaten but one of the most common methods of consuming mango leaves is tea. In addition, they are often used for cooking a number of dishes. Many people also prefer the powder form of mango leaves which can be mixed with water and consumed as a beverage.
So, ladies, you see how mango leaves can make for a great addition to your diet?
