Have A Healthy Monsoon, Drink Kadha

While the rainy season provides a bit of relief from the heat, it also brings with it a number of illnesses. Colds and coughs are widespread this time of year because of the cold weather. In addition to this, outbreaks of numerous diseases, including those transmitted by mosquitoes, also rise as soon as it starts to rain. In this situation, where the covid is still not over, you should be ready to combat these infections in advance. Thanks to the Indian system of medicine, Ayurveda, has all the remedies for good health. You may make Kadha, a dish that can help keep you healthy, with the aid of native spices or natural herbs. 

Indian households are equipped with a variety of herbs and spices that are used in daily cooking and, in some circumstances, are utilized to create a number of decoctions that assist boost general health. Our body can fight illnesses and keep us well thanks to the spices and herbs that make up kadha, or herbal decoction, which comes to our aid. In order to get all of the benefits of the herbs and spices used to prepare the herbal drink kadha, they are cooked in water for a very long time. The type of illness you have will, however, influence the spices you choose. Even while kadha doesn't truly have a pleasant flavour, it has many uses, particularly during the rainy season. 

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An Ayurvedic beverage called kashayam or kashaya is taken as a cold and cough remedy. During the monsoon, it acts as a sedative and aids in the nasal clearing. Additionally, it has a wealth of antibacterial qualities and boosts immunity. Roasted coriander, cumin, fennel, and black peppercorns are required to make this. First, grind the roasted coriander, cumin, fennel, and black pepper seeds and put them in rtight container before beginning to make the Kashaya decoction. Boil a glass of water. Add some kashaya powder to it with a tablespoon. You can add jaggery to it to have the goddness of jaggery as well.  

Tulsi Kadha

The herb tulsi, also known as the "queen of all herbs," is frequently utilised in Ayurvedic and naturopathic treatments to aid in the natural healing of the human body. It is a fantastic cough treatment that also calms the throat, lessens chest irritation, and aids in expectorating mucus. 

You'll need two cups of water, one tablespoon each of sugar, black pepper, and desi ghee, as well as one or two clove buds and some basil leaves. Heat the ghee in a pan before beginning to make a decoction. Now add basil, ginger, black pepper, cloves, and pepper. Then, on a medium flame, thoroughly combine the ingredients after adding the water and sugar. After two minutes, add the basil leaves. Take this warm kadha. 

You can also prepare Giloy kadha is a herbal beverage produced from giloy, also known as Guduchi or Tinospora cordifolia, which naturally has the ability to treat all types of fever. Giloy Kadha increases platelets while also boosting immunity.