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Turmeric, also known as Haldi in India, is more than just a spice, it’s a powerhouse of health benefits. Packed with curcumin, a compound known for its anti-inflammatory and antioxidant properties, turmeric has been a staple in traditional Indian medicine and cuisine for centuries.
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As winter brings colder weather and a higher risk of seasonal ailments, turmeric can be your ally in maintaining good health. Whether sipping it in a warm drink or stirring it into your meals, this golden ingredient is versatile and easy to use. Here are some simple and delicious ways to add turmeric to your winter routine.
Turmeric Tea
Turmeric tea is a soothing beverage that warms you up during winter. To prepare, boil a cup of water and add half a teaspoon of turmeric powder, a pinch of black pepper (to enhance absorption), and a dash of honey for sweetness. You can also add grated ginger or a cinnamon stick for extra flavour. This tea not only fights inflammation but also helps boost immunity and digestion during the cold season.
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Turmeric Rice
Add a golden touch to your meals with turmeric rice. Start by cooking basmati rice as usual. In a pan, heat some ghee or oil, and sauté a teaspoon of turmeric powder along with spices like cumin or bay leaves. Mix the cooked rice into the pan, ensuring the turmeric evenly coats the grains. This vibrant dish pairs well with lentils, curries, or even grilled vegetables. Turmeric rice is a quick and nutritious way to incorporate turmeric into your winter meals.
Turmeric Smoothies
Winter doesn’t have to mean skipping your favourite smoothies. Add a teaspoon of turmeric powder to your regular smoothie recipe for an extra health boost—ingredients like banana, almond milk, ginger, and a pinch of cinnamon pair beautifully with turmeric. You can also blend in nuts or seeds for added nutrition. Turmeric smoothies are a refreshing yet warming option, perfect for a quick breakfast or snack.
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Turmeric Curries
Turmeric is a must-have ingredient in many Indian curries, making it easy to include in your winter diet. Whether you’re making a vegetable curry, chicken curry, or lentil dal, add a teaspoon of turmeric during the cooking process. ItsIt's warm flavour enhances the taste of the dish while providing health benefits. Curries with turmeric are hearty, satisfying, and ideal for keeping you cosy during the colder months.
Turmeric-Infused Soups
Soups are a winter favourite, and turmeric can elevate their flavour and nutritional value. Add a teaspoon of turmeric to your soup base while it simmers. It works well in lentil soups, chicken broths, or even creamy vegetable soups like pumpkin or carrot. Turmeric-infused soups are comforting, nutritious, and perfect for combating winter chills.
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Salad Dressings
Don’t let the cold stop you from enjoying salads! Create a turmeric-infused dressing by mixing olive oil, lemon juice, a pinch of turmeric powder, black pepper, and honey. Drizzle this dressing over fresh greens, roasted vegetables, or grains like quinoa for a healthy and flavourful dish. Turmeric salad dressing is an easy way to enjoy this spice raw and reap its maximum health benefits.
Haldi Doodh
Haldi doodh, or turmeric milk, is a traditional Indian drink often consumed during winter. To make it, heat a cup of milk (or plant-based milk) and stir in half a teaspoon of turmeric powder, a pinch of black pepper, and sweeten with honey or jaggery. For added flavour, you can include spices like cardamom or nutmeg. Haldi doodh is known to boost immunity, improve sleep, and provide relief from coughs and colds.
