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Juices are considered good for the gut, especially when you consume a fresh glass. In liquid form, it is easier for the body to digest the food and absorb nutrients from it, and your digestive system does not have to work around the clock to break down the components. One must be cautious of excess consumption of them because they lack fibre, an important element for regulating your bowel movements.
Video Credit: Usha
Instead of simply juicing fresh fruits and vegetables in your Usha cold-press juicer, you can use your brand-new cold-press juicer by Usha to prepare gut-friendly beverages in the summer. Not only are these drinks healthy, but they will also support your digestion and improve digestive flora.
Carrot-Ginger Tonic
Feed carrots, a small piece of fresh ginger, and an apple to your Usha cold-press juicer. The root vegetable contains fibre, while ginger aids digestion and has an anti-inflammatory effect on the body. A gently sweet, warming juice, with earthy notes, will not only be a treat for your taste buds but also help with health ailments associated with digestion.
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Spinach-Celery Green Elixir
Juicing spinach, celery, cucumber, and green apple will give you a sweet, sour, and slightly bitter amalgamation. Spinach leaves contain prebiotic fibre, and celery is loaded with water and antioxidants. The apple adds sweetness to balance the slightly bitter notes in the greens. This green beverage is your recipe for detoxing your body and living a healthier lifestyle.
Blueberry-Kefir Blend
Blueberry and pear juice, blended with a small amount of plain kefir or yoghurt water is a refreshing addition to your summer meals. Although kefir is not juiced, you can still run it in the juicer with the rest of the ingredients for a boost of probiotics, which are healthy for your gut. Loaded with antioxidants, blueberries will not only improve the gut flora but also help to bring back the natural glow and suppleness of your skin.
Cucumber-Mint Cooler
Combine cucumber, green apple, mint, and a squeeze of lemon to prepare this summer elixir. Cucumber recharges while mint calms the digestive system and decreases bloating, not to mention how this beverage will also replenish lost electrolytes in this summer heat. You can relish this cooling, gentle juice after meals or empty stomach in the morning to improve your gut health. You can add a pinch of black salt to enhance the flavour depth of the refreshing cooler.
Pineapple-Fennel Juice
Juicing fresh pineapple wedges with fennel bulbs and a splash of lime will yield a sour and sweet beverage that can also be served like a mocktail at your kitty party. Pineapple holds bromelain, a natural digestive aid enzyme, and fennel quiets gas and bloating, along with improving oral hygiene. This tropical duo is tasty and soothing for your belly. Have it while you are out in the sun or come back home after being in the scorching heat.
Beetroot-Apple Digestion Booster
Juice beetroot, green apple, and a slice of ginger in the Usha cold-press juicer to make this unique pinkish blend. Beets facilitate better liver function and digestion, and apples contribute soluble fibre. This earthy-sweet juice will promote the growth of healthy gut bacteria while cleansing your palate. You can also enjoy it with fried and spicy finger foods.
