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The joys of watching the local peru-wala coming up on his bicycle with a basketful of the fruit attached at the back of his seat is sheer homely comfort. As the fruit seller ambles on, one is tempted to go up to him to ask for a guava sliced with his thin knife, lathered in a familiar pinkish orange mix of salt and chilli powder. Taking a bit of this slightly raw and crisp guava with its thick exterior and mushy interior is a delight on any warm, sunny morning!
Guavas are indeed a superfood, packed with tons of anti-bacterial, disease-fighting properties that strengthen the body and boost overall health. The leaves of this fruit also have tremendous benefits, from reducing cholesterol to relieving period pain to enhancing skin texture and complexion. Adding guavas to every day diet helps to rid the body of harmful toxins and boosts digestive health. Read on below for some health benefits of this superfood:
Reduces Constipation
Guavas have a high proportion of soluble fibres which means that they provide the body with enough roughage to form solid wastes which can be expelled from the bowels. Seeds of the fruit also act as a mild laxative that wards of constipation. Chew the seeds too, instead of directly swallowing them to regulate your bowels.
Lowers Cholesterol
Studies have indicated that the high levels of antioxidants present in the fruit can help to reduce free radical damage and protect the heart from the tendency of developing high cholesterol or other heart diseases. Guava leaf extract has also been advocated as a way to reduce bad cholesterol levels in the body.
Treats Toothache
The vitamin and electrolyte-rich fruit is a natural remedy for treating tooth pain. Anti-inflammatory properties in the leaves of the fruit help to reduce swelling in the gums and ward off oral ulcers. The anti-bacterial properties in the fruit also fight infections in the mouth and kill germs.
Prevents Coughs And Colds
The high proportion of vitamin C in guavas is excellent for boosting the immune system. Along with treating toothache and staving off infections right in the mouth, guavas also boost overall immune system and keep coughs and colds away. However, even though guava leaf extracts help in reducing mucous and cleansing the respiratory tract, have the fruit itself in moderation otherwise it can lead to a sore throat.
Reduces Menstrual Pain
Menstrual cramps can be really painful and can slow down the body, making one feel lethargic and sluggish. Having guava leaf extract can over time reduce the pain induced due to periods and help in dealing with uterine cramps. Rather than opting for painkillers, small changes to the diet like eating guavas regularly will have considerable impact on regulating periods and warding off cramps.
Improves Brain Function
Guavas contain niacin and pyridoxine which help to strengthen blood circulation in the body. As the blood flow is regulated so too it boosts cognitive abilities and enhances brain function keeping the mind alert and fresh for longer. The presence of vitamins B3 and B6 in guava leaf extracts can also relax the nerves and fortify the smooth functioning of neurotransmitters.
Regulates Blood Sugar Levels
Guavas have a high amount of soluble fibre which boosts gut health and a low glycaemic index which make them an ideal fruit for consumption, especially for those with high blood sugar. Having a piece of guava for breakfast can reduce the risk of a rapid insulin spike where as its fibrous properties will help to work on regulating sugar levels throughout the day.
Slows Down Ageing
The presence of vitamins A and C in the fruit and its leaf extracts reduce the tendency of developing fine lines and wrinkles. Guavas contain carotene and lycopene which slow down the ageing process giving the skin a lasting radiance and freshness. Apply a DIY scrub made from guavas for ridding the skin of discoloration and dark spots.
