Peas are a beloved ingredient in Indian cuisine, bringing a delightful taste and vibrant colour to various dishes. The green pea curry, with its aromatic spices and creamy texture, exemplifies the versatility of peas. Beyond their deliciousness, peas offer numerous health benefits, including essential nutrients and antioxidants.
Peas have long been an integral part of Indian cuisine, adding a burst of flavour and vibrant colour to a wide array of dishes. These tiny, round, and green wonders are not only delicious but also offer numerous health benefits. One popular preparation that showcases the versatility of peas is the delightful green pea curry. This aromatic and flavourful dish features a rich blend of spices and a creamy base, making it a beloved choice among vegetarians and non-vegetarians alike.
Peas, known as "matar" in Hindi, have a long history in Indian cuisine and are used in various dishes across different regional cuisines. They are commonly found in curries, rice dishes, soups, and snacks. Peas provide a natural sweetness and a satisfying texture that adds depth to the overall flavour profile of a dish. From the classic Matar Paneer to the vibrant Aloo Matar, peas play a prominent role in creating delicious and wholesome meals in Indian households.
Besides their delicious taste, peas offer several health benefits. These little green powerhouses are packed with essential nutrients, including dietary fibre, protein, vitamins (such as vitamin C and vitamin K), minerals (such as iron and potassium), and antioxidants. Peas are also low in calories and fat, making them a nutritious addition to a balanced diet. The fibre content in peas aids in digestion and promotes a healthy gut. Additionally, the antioxidants found in peas help reduce inflammation and protect against chronic diseases.
In India, peas are at their peak during the winter season, which typically spans from November to February. However, with advancements in agricultural practices and refrigeration, frozen peas are available year-round, allowing people to enjoy the taste and benefits of peas regardless of the season. Whether you're a fan of Indian cuisine or simply looking to incorporate more nutritious and flavorful ingredients into your meals, green pea curry is a must-try dish that showcases the beauty of peas in all their glory.
Video Credits: Kitchen Foods Of India/YouTube