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We've all been there—those mornings after a night of partying and having a merry time when you wake up with a pounding headache, a queasy stomach, and an overwhelming feeling of nausea. You feel like it is even more difficult for you to start the day. All the fun of last night turns into today’s regret when you realise it is time to go back to work and you have limited time to get rid of the hangover.
Of course, hangovers are no fun, but they can be cured using home-made remedies! We've compiled a list of ten effective tips to help you bounce back and cure that nasty hangover. From rehydration to nutrition and rest, these remedies are sure to get you back on your feet and feeling your best in no time. Save them for the next time you must get to work early after a night of drinking.
Recipe - Delish
Hydrate, Hydrate, and Hydrate:
One of the primary causes of a hangover is dehydration, so the first step to recovery is to rehydrate your body. Drink plenty of water to flush out the toxins and replenish the fluids you lost while drinking alcohol. Additionally, consider sipping on electrolyte-rich beverages like coconut water or sports drinks to restore lost minerals. Staying hydrated will help alleviate headaches and dizziness, two common hangover symptoms.
Have a Nutrient-Rich Breakfast:
A hearty, nutrient-rich breakfast can work wonders for your hangover. Opt for foods high in complex carbohydrates, like whole-grain toast or paratha and oatmeal, which help stabilise blood sugar levels and provide steady energy. Adding eggs to your breakfast is also a good idea, as they contain cysteine, an amino acid that can help break down acetaldehyde, a toxic byproduct of alcohol that hampers metabolism.
Try Ginger Tea:
Recipe - Banglar Rannaghor
Ginger has long been praised for its ability to soothe nausea and an upset stomach, making it a great remedy for hangovers. Brew a cup of ginger tea by steeping freshly sliced ginger in hot water with a tea bag. You can also add honey and lemon to enhance the flavour. The milk-based adrak wali chai is pretty helpful too. Sip on these comforting teas throughout the day to ease your queasy stomach.
Load Up on Fruits:
Fruits are packed with vitamins, antioxidants, and natural sugars that can help your body recover from a hangover. Bananas, in particular, are rich in potassium, which can help replenish electrolytes and combat muscle cramps. Berries are another excellent choice, as they provide antioxidants that help detoxify your system. A fruit salad or a smoothie with a mix of these fruits can be a refreshing and nutritious way to start your day and leave the stubborn hangover behind.
Drink Peppermint Tea:
Peppermint or pudina tea can provide relief from nausea and digestive discomfort associated with hangovers. Its soothing properties can help calm your stomach and alleviate bloating. Brew a cup of peppermint tea and sip it slowly. It's a refreshing and gentle way to ease your hangover symptoms. Plus, the menthol in peppermint can also help alleviate headaches. Try this remedy for quick relief.
Sip On Buttermilk:
Buttermilk, also known as "chaas", is a popular and effective remedy for hangovers. It is rich in probiotics and essential nutrients that help restore the electrolyte balance disrupted by alcohol consumption. The natural coolness of buttermilk can soothe an irritated stomach and provide relief from nausea. To make it even more effective, you can add a pinch of roasted cumin powder and a dash of black salt for flavour and added digestive benefits.
Have Coconut Water:
Coconut water is a hydrating and nutrient-rich beverage widely consumed in India. It is a natural source of electrolytes, potassium, and vitamins, making it an excellent choice for rehydration after a night of drinking. Sip on fresh coconut water to help combat dehydration and replenish lost nutrients. It's not only refreshing but also easy on the stomach, making it a preferred choice for many.
Ginger And Lemon For The Win:
A combination of ginger and lemon is a go-to remedy for hangovers in our Desi households. Ginger's anti-nausea properties can help settle your stomach, while lemon's acidity can aid in detoxification. Prepare a simple ginger and lemon infusion by boiling ginger slices in water and then adding freshly squeezed lemon juice. Sip on this makeshift kadha to relieve nausea and boost your body's recovery process.
Rest and Sleep:
Rest is crucial for hangover recovery. Your body needs time to heal and repair itself after a night of drinking. Try to get some extra sleep to help your body recover faster. If you can't sleep more, at least take it easy and avoid strenuous activities. Sleep allows your body to focus on healing, reducing headaches, fatigue, and overall discomfort.
Avoid Hair Of The Dog:
While the idea of having another drink to cure a hangover is a common myth, it's not a recommended strategy. As the idiom goes, the 'hair of the dog' may temporarily alleviate hangover symptoms by postponing the inevitable, but it only prolongs your recovery in the long run. Instead, focus on the other remedies mentioned here and give your body the time it needs to heal naturally. Start your recovery with a nice glass of coconut water instead of another beer!
Hangovers can be challenging, but with the right strategies, you can overcome them more comfortably and quickly. Remember to hydrate, nourish your body with nutrient-rich foods, and get plenty of rest. These tips, along with natural remedies like ginger and peppermint tea, can help you bounce back from a night of indulgence and get back to feeling fresh.
