Gingelly Oil Differs From Sesame Oil, Learn About Its Types
Image Credit: Image credit: Pexels| Oil used in cooking

Gingelly oil is frequently confused with sesame oil, although the two are not the same. Gingelly oil is also known as til oil or Indian sesame oil. Continue reading if you want to learn more about gingelly oil, its types and how it is different from sesame oil. If you desire the benefits of sesame oil but want to get them through cooking, gingelly oil will be a much perfect replacement for you. The biggest difference is generally seen when the oil is used in cooking, and this is due to the oil's smoke point. Because gingelly oil has a low smoke point, it can be utilized in stir-fried meals and foods. It's best to add it to food near the end of the cooking process to give it a lot of flavors! Despite the fact that they both come from the same seed, the key difference between gingelly oil and sesame oil is how they're produced. That's the biggest distinction, but there's also a color difference. Gingelly oil has a golden hue to it darker than sesame oil. Learn about different types of gingelly oil. 

Refined Gingelly Oil: Gingelly oil that has been refined is lighter in colour and has a milder flavour. It has no flavour to the food that is cooked in it. It has a greater smoke point than unrefined oil, making it ideal for high-heat cooking techniques like deep frying. 

Unrefined Gingelly Oil: This oil is made from commercially farmed, non-organic sesame seeds and has not been processed or refined in any way. Gingelly oil is high in antioxidants, with the unprocessed variety having the maximum concentration. As a result, unrefined gingelly oil is the least likely to spoil or get rancid. This type of gingelly oil is light golden yellow in colour and has a distinctive nutty flavour. It has a high smoke point, making it ideal for stir-frying. In addition to anti-oxidants, unrefined gingelly oil has a significant amount of minerals such as magnesium, copper, calcium, and vitamin B6. 

Image credit: Pexels

To extract sesame oil through cold pressed extraction, only pressure is applied to the sesame seeds. In the extraction process, no heat is introduced at any point. This preserves the majority of the nutrients in the oil during the extraction process, resulting in the richest nutrient profile of all the types. Although this method takes longer than others, the oil produced is said to be of superior quality. 

Toasted Gingelly Oil: Toasted gingelly oil, also known as dark gingelly oil, is derived from toasted sesame seeds. It has a dark colour, similar to coffee, with a strong nutty flavour. It has a low smoke point, making it unfit for cooking. Salads, marinades, and dips often include it as a flavouring. It's sometimes added to stir fries after they've been taken off the stove to add more flavour. Because the flavour is so strong, only a small amount of oil is required. 

Organic Gingelly Oil: The oil derived from organically farmed sesame seeds is known as organic gingelly oil. There are no pesticides or chemicals used in the production of these plants. Because they are not given feed additives, these plants develop slowly, and their yield may be lower than non-organic crops. Organic gingelly oil is the most expensive of the bunch.