6 Natural Antibiotics You Can Find In Your Kitchen

The kitchen is everyone’s favourite place in the house, as we can cook and fill our tummies there. It is also the perfect spot for satisfying our cravings. We all have memories of hunting this place for our favourite treats. The kitchen is also a lab room for experiments that we do with different ingredients to create unique dishes. But did you know it is also the perfect location to find natural antibiotics?

Yes, there are many natural antibiotics present in our kitchen that can protect you from various diseases and infections. In olden times, our grandmothers used to give us haldi doodh and kadhas when we used to feel sick. These home remedies are inexpensive and have no side effects when consumed in the right amount.

Here are six natural antibiotics you can find in your kitchen:


Garlic is a pungent herb that is known to add flavour to our savoury dishes. It is also enjoyed as pickles, chutneys, and baked dishes. But did you know it contains antibiotic, antiviral, anti-fungal, and antimicrobial properties? Adding garlic to your daily meals will boost your immune system and keep you safe from bacterial infections, as it is rich in natural antioxidants. Consume four to five cloves of garlic a day for the best results. You can consume it with tea as well. 


In India, almost everyone knows the power of turmeric. A compound called curcumin present in this spice protects the body from several bacterial infections. Apart from consuming it orally, turmeric is also applied to minor cuts and other skin problems to prevent infection. Drinking a glass of haldi doodh is the best way to stay away from seasonal problems. Three to four spoons of turmeric are enough for a day. 


Honey is a natural sweetener that is used to sweeten our desserts, and sometimes it is also used as a healthy substitute for refined sugar. However, there are many other uses for honey. According to Healthline, honey contains hydrogen peroxide, which is said to possess antibacterial properties.

Honey is one of the oldest known antibiotics and also has antimicrobial, anti-inflammatory, and antiseptic properties. It is good for curing colds and coughs, sore throats, and soothing the digestive system. You can add honey to your ginger tea or drink two spoonfuls with warm water. 


This is another natural antibiotic that you can find in your kitchen. According to Medical News Today, ginger has the ability to fight against many kinds of harmful bacteria. It is also good for increasing stomach acid production, which helps with digestion.

Ginger is known to be a pain reliever too. About two to three inches of ginger in raw or cooked form is enough for the day. The best way to consume ginger, apart from adding it to your dishes, is as tea. 

Pumpkin Seeds

Did you think only spices could become your natural antibiotic? If yes, then pumpkin seeds will prove you wrong. According to WebMD, they are rich in vitamins and minerals that help heal wounds. The zinc content present in pumpkin seeds contributes to the immune system, which fights against bacteria and viruses. Apart from enjoying them as a roasted snack, you can also sprinkle pumpkin seeds over your salads and yoghurt bowl. 


At first, you won’t believe that this fruit can act as an antibiotic. But this is true. Available all year, papaya is a natural healer. Packed with vitamin C and many other nutrients, this luscious fruit helps boost immunity and aid digestion. According to Healthline, it has powerful antioxidants and fights against inflammation. Apart from enjoying it directly, papaya can be consumed in smoothies, puddings, and salads.