Share
The idea of indulging in delectable comfort food could seem like a far-off dream when pursuing a healthier lifestyle and weight management. But the culinary world frequently astounds us with dishes that flawlessly balance nutrition and flavour. Here's Gajar Matar Khichdi, a simple but filling dish that not only pleases the palate but also helps people lose weight.
This flavourful combination of rice, peas, and carrots creates a tapestry of tastes and textures that is both reassuring and nourishing. You can start on a tasty journey that demonstrates that weight loss does not need to compromise on taste by creating this wholesome recipe in the convenience of your own kitchen. You can prepare this dish for a balanced, filling, and healthy dinner for your wellness journey.
Gajar Matar Khichdi makes a strong argument for including it in your diet because of its many health advantages. This filling recipe mixes the comforting qualities of rice and lentils with the natural sweetness of carrots and the brilliant freshness of peas. Its high dietary fibre content supports weight loss efforts by promoting digestion and keeping you fuller for longer.
Rice's low glycemic index reduces blood sugar spikes and promotes long-lasting energy. Beta-carotene, which is crucial for the functioning of the immune system and vision, is abundant in carrots. Peas provide plant-based protein, iron, and folate that are beneficial for overall health.
The mild spices add flavour without adding a lot of calories. Homemade Gajar Matar Khichdi offers greater ingredient control and minimally added carbohydrates and fats. This straightforward but filling meal balances flavour and health, making it the perfect option for anyone looking to eat a balanced, weight-conscious diet.
Here's How You Can Gajar Matar Khichdi At Home:
Ingredients:
• 1 cup rice (any variety, like basmati or brown rice)
• ½ cup moong dal
• 1 cup carrots, finely chopped
• 1 cup green peas (fresh or frozen)
• 1 small onion, finely chopped
• 2-3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon of turmeric powder
• 1 teaspoon garam masala (optional)
• ½ teaspoon cumin powder
• ½ teaspoon of coriander powder
• Salt to taste
• 2 tablespoons ghee or cooking oil
• Fresh cilantro leaves for garnishing
Method:
• Rice and lentils should be well-rinsed in cold water until the water remains clear. Drain them after soaking them in water for about 30 minutes.
• In a saucepan or pressure cooker, warm the ghee or oil. Stir in the cumin seeds and watch them puff up.
• Incorporate grated ginger and chopped garlic. Cook for a minute, or until aromatic.
• Cook until the onions have turned translucent.
• Add green peas and sliced carrots. Sauté for a few minutes.
• Add the soaked lentils and rice. Combine well with the veggies.
• Add the garam masala (if using), cumin, coriander, and turmeric powders. Combine rice and lentils with seasonings.
• Rice and lentils should be combined with water in a 1:3 ratio (use less water for a thicker consistency). To taste, add salt to the dish.
• Cover the pot or shut the pressure cooker lid. In a pressure cooker, cook on low heat for approximately 2 whistles, or until the rice and lentils are done. If using a pot, simmer the khichdi, covered, on low heat until the rice and lentils are tender.
• When the dish is done, wait for the pressure to naturally dissipate before opening the cooker or pot.
• Gajar Matar Khichdi should be served hot and with fresh cilantro leaves on top.
