Gajar Khichdi For Weight Loss: It Is Scrumptious And Wholesome

When you hear the word "khichdi," what comes to mind? We are sure you might think of weight loss and easy digestion. Khichdi is a staple Indian dish that is made by cooking rice and dal along with certain basic spices. It takes little time to prepare and is light and healthy. Khichdi actually serves as the ideal option when you are short on time and want to make something quick. What I find most fascinating is that you can be as innovative as you like with a simple khichdi recipe. Some people like the dish as it is, while others add veggies. Then there are those that add meat to the dish to improve the flavour. Whatever the ingredients, this dish never fails to impress us. One such variant of khichdi is gajar ki khichdi. This dish is made by cooking dal, rice, and carrots together. It is an amalgamation of nutrients and deliciousness.

Carrots are a vegetable that is low in calories and can provide a feeling of fullness, preventing extra weight gain. They are also a good source of vitamin A. Khichdi is a well-balanced dish that is high in fibre, low in calories, and easily digestible. By helping the body feel full for a longer period, consuming khichdi can aid in weight management. It also supports the body's detoxification process, maintains digestive balance, and promotes weight loss. With its abundance of nutrients, such as carbohydrates, proteins, dietary fibre, vitamin C, calcium, magnesium, phosphorus, and potassium, khichdi also strengthens the immune system. Gajar ki khichdi is a simple recipe that requires only a few ingredients and can be prepared in just 30 minutes. It is effortless to make and can aid in weight loss.

Ingredients

• 1 carrot
• 1/2 cup moong dal
• 1/2 rice
• 1 tablespoon salt
• 1/2 teaspoon hing
• 1/2 teaspoon jeera
• 1/2 teaspoon red chilli powder
• Water

Method

• In a pressure cooker, add dal, rice, and grated gajar or carrots.
• Saute for a while, then add salt and haldi. Add some water and pressure-cook it for 15 to 20 minutes.
• In another pan, prepare a tadka of ghee and temper hing, jeera, and red chilli in them.
• Add this tadka to the khichdi and mix well.
• Relish this scrumptious and wholesome bowl of simple gajar khichdi at home.