An important dietary supplement for treating micronutrient deficiencies, especially iron deficiency anemia and iodine deficiency diseases, is double-fortified salt. This salt is enriched in iron and iodine to help boost overall well-being, especially in vulnerable groups (children and pregnant women).
To optimise the advantages of double-fortified salt, the Food Safety and Standards Authority of India (FSSAI) emphasises the significance of appropriate usage and storage. It has the ability to raise hemoglobin levels and avoid iodine-deficient illnesses. Double-fortified salt has the same taste as ordinary salt and is safe to eat, even if it could seem a little different or have tiny dark particles because of the iron concentration.
Quality Check
Double-fortified salt offers an additional nutritional benefit above normal table salt by combining regular table salt, iodine, and iron. Making sure you are getting a high-quality product is essential when buying DSF. The "+F" logo, which denotes that the salt has been fortified with iron and iodine, should always be looked for on the box.
The customers feel confident and secure about purchasing this product due to this logo. Check the packet for any indications of tampering or damage as well. And if it is stored in an airtight container it will remain protected and retain its quality. Don't panic if you see any black particles or faint colour changes in the salt; these are signs of iron content and are perfectly safe to eat.
Storage Tips
Maintaining the effectiveness of this salt requires proper storage. To avoid moisture absorption and nutrient deterioration, it should be stored in a cool, dry location out of direct sunlight. Exposure to humidity exposes the salt to clumping and spoiling which reduces its efficacy.
To keep the salt safe from moisture and to avoid contamination from other foods or smells in your kitchen, store it in an airtight container. Containers made of glass or plastic with tightly fitting lids are ideal for this use. Furthermore, keep it away from heat or steam sources like stoves and dishwashers.
Using In Cooking
In cooking, DSF can be used in the same way as normal table salt. It contains important elements such as iron and iodine; plus, the taste of the salt is the same as regular table salt. Its nutritional value is preserved when it is added to recipes near the end of cooking or right before serving.
To achieve the best results, measure out the salt while cooking using a tiny, clean, food-grade plastic spoon. Such a method helps in preventing cross-contamination and also enhances hygiene. Keep in mind that although double-fortified salt adds flavour, it should only be used moderately as part of a healthy diet.
Monitor Expiry Dates
Like every food product, double-fortified salt has an expiry date that should be monitored constantly. Due to deterioration over time, consuming expired items may result in reduced nutritional advantages or possible health hazards. Before buying or utilising a product, always make sure to check the packaging for the expiration date.
Try to use the salt before it expires to get the most freshness and effectiveness. Instead of taking the chance of eating an ineffective product, it is preferable to throw away any salt that is left over after its expiration date.
Health Benefits And Impacts
The ability of this salt to address micronutrient deficiencies in the diet is its main advantage. Iodine is necessary for healthy thyroid function and metabolism regulation, whereas iron is important for the production of hemoglobin, which carries oxygen in the blood.
Iron deficiency anemia and goitre can be avoided by regular use of double-fortified salt, especially in groups that are at risk because of dietary restrictions. It is especially helpful during pregnancy because the food’s consumption and dietary needs increase noticeably.
Double-fortified salt is a simple yet efficient method to improve nutritional intake through everyday cooking, as the FSSAI highlights in their motto "DFS khao, swad sang sehat bhi pao" (Eat DFS, get taste along with health). Savour the health advantages of this necessary component while improving your meals.