From Walnut To Cashew, Go Nuts With These Sauces!
Image Credit: PEXELS

NUTS, in their natural form, were one of the earliest food sources for our ancestors. The concept of grinding nuts into pastes or sauces likely emerged as a practical way to preserve and utilise the valuable nutrients within them. Nut-based sauces are incredibly versatile, capable of transforming a wide range of dishes into culinary masterpieces. 

One of the reasons why nut-based sauces are so good is their creamy texture and depth of flavour. When blended, nuts release their natural oils, creating a velvety texture that adds a luscious mouthfeel to dishes. The combination of nuttiness and a hint of sweetness or bitterness, depending on the nut used, brings a complex and satisfying taste to the table. Here are some nut-based sauces and how. Here are some nut-based sauces you can make: 


Originating from the lush lands of Brazil, cashew nuts have found their way into our hearts and kitchens. Cashew sauce is a truly versatile delight that can elevate both savoury and sweet dishes. Its creamy texture and slightly sweet taste make it a perfect accompaniment for Indian-inspired meals.

To make cashew sauce, simply soak cashew nuts in water for a few hours or overnight to soften them. Then, blend the soaked cashews with water or vegetable broth until you achieve a smooth, creamy consistency. You can add a pinch of salt and some spices like garlic or cumin to enhance the flavours. Use this heavenly sauce to enrich your curries, gravies, or even as a dip for your snacks.


Almonds have a rich history, dating back to ancient civilisations in the Mediterranean region. Their subtle, nutty flavour makes them an elegant addition to a variety of dishes. Almond sauce brings a touch of sophistication to your culinary creations.

Making almond sauce is a breeze. Start by blanching almonds in hot water and removing their skins. Then, blend the blanched almonds with some water, olive oil, and a dash of lemon juice. Season with salt and pepper to taste. This creamy and luxurious sauce pairs beautifully with pasta, grilled vegetables, and roasted meats.


Pistachios have long been revered for their vibrant colour and delicate flavour. Pistachio sauce adds a pop of green excitement to your dishes, making them visually appealing and oh-so-tasty.

To create a pistachio sauce, blend shelled and roasted pistachios with some water or olive oil until smooth. Add a hint of lemon zest, fresh mint, and a pinch of salt for that perfect balance. This sauce works wonders drizzled over grilled chicken, fish, or even as a dip for your favourite snacks.



Peanuts, believed to have originated in South America, have made their way into the culinary world across the globe. Peanut sauce, popular in South-East Asian cuisine, brings a delightful fusion of flavours to your dishes.

To prepare peanut sauce, blend roasted peanuts with coconut milk, soy sauce, lime juice, garlic, and a touch of chili for a hint of spiciness. You can adjust the consistency by adding more coconut milk or water. Peanut sauce is a match made in heaven for satay skewers, stir-fries, and noodle dishes.


Walnuts have been enjoyed for centuries and are believed to have originated around Central Asia. Their robust flavour and slightly bitter undertones add depth to your dishes, particularly in Mediterranean-inspired cuisine.

For walnut sauce, blend walnuts with some olive oil, red wine vinegar, garlic, and a pinch of salt. You can also add some fresh herbs like thyme or rosemary for an aromatic twist. Walnut sauce pairs wonderfully with pasta, grilled meats, and roasted vegetables, giving your dishes a touch of elegance.


While we often associate them with sweet treats like Nutella, hazelnuts in a sauce add an exciting twist to savoury dishes.

To make hazelnut sauce, blend roasted hazelnuts with a dash of olive oil, lemon juice, and a pinch of salt. You can also add a hint of honey for a touch of sweetness. This sauce complements roasted vegetables, salads, and grilled meats, creating a nutty fusion that will leave your taste buds wanting more.


Pecans, native to North America, bring a unique sweetness and buttery texture to the table. Though often associated with desserts like pecan pie, pecan sauce is a delightful surprise for savoury dishes.

For pecan sauce, blend roasted pecans with a splash of maple syrup, a dash of apple cider vinegar, and a pinch of salt. This sauce adds a touch of warmth and richness to roasted chicken, sweet potatoes, and even barbecue dishes.

These sauces bring not only a burst of delightful flavours but also a touch of history and tradition to our modern plates. The versatility of nut-based sauces knows no bounds, making them a true go-to secret weapon for chefs and home cooks alike. It's no wonder that nut-based sauces have become a culinary sensation, loved and cherished by food enthusiasts around the world. So, the next time you dip your spoon into a nutty creation, take a moment to appreciate the rich heritage behind each sauce and the culinary magic it brings to your palate.