From Digestion To Hydration,10 Benefits of Sugarcane Juice
Image Credit: Fresh sugarcane juice, Pixabay

Many health advantages have been linked to the daily consumption of ganne ka ras or sugarcane juice. This healthy beverage is beneficial for kidney health since it is naturally low in cholesterol, low in sodium and has no saturated fats. Sugarcane juice has a high pH because of its calcium, magnesium, potassium, iron, and manganese minerals. This naturally alkaline juice is made by pressing pieces of fresh sugar cane. This beverage has flavonoids which aid the body in its fight against malignant cells, particularly those responsible for breast and prostate cancer. Bone health and growth are two other areas that ganne ka ras helps with, thanks to its high calcium content. Also, it is of great benefit to those who are experiencing stomach problems. Let's explore 10 such health benefits of ganne ka ras.

Aids in the digestive process

Sugarcane juice is excellent for those with stomach problems.  Its potassium content helps maintain a steady stomach pH, aids in the production of digestive enzymes and keeps everything running smoothly. As an added bonus, it can help keep stomach illnesses at bay.

Provides a quick boost of energy

It's unsurprising that sugarcane juice is the go-to summertime drink during the warmer months. Plies of roadside vendors make it fresh. It's the most effective method of boosting energy levels and avoiding dehydration. The body quickly absorbs and uses the juice's simple carbohydrates to restore depleted glucose stores.

Ganne ka ras

Improves liver health

It has been said that sugarcane juice is a powerful natural remedy for liver conditions like jaundice. Ganne ka ras is alkaline and aids in electrolyte balance, according to scientific research.

A weight-watcher's healthy beverage

Ganne ka ras is naturally sweet and does not lead to additional calorie consumption or weight gain. Sugarcane's natural sweetener, sucrose, has been shown to provide numerous health benefits and is needed to maintain normal blood sugar levels. Ganne ka ras, contrary to common assumption, increases metabolism and can hasten weight loss.

Plenty of diuretic goodness

The diuretic effects of sugarcane juice are well-documented. By flushing out harmful substances, sugarcane juice helps protect against UTIs and kidney stones by keeping your urinary system healthy. If you're experiencing painful or uncomfortable burning in the urinary tract, try mixing sugarcane juice with coconut water and lemon juice.

Freshly made sugarcane juice, Image Source: Bigstock

Fights weariness and dehydration

An adequately hydrated body is less likely to feel tired. Sucrose is found in its purest form in sugarcane. Sugarcane's naturally occurring sucrose provides adequate energy and restores regular glucose release, bringing blood sugar levels to back up after a meal.

Promotes gut health

Sugarcane juice's potassium content helps maintain a steady stomach pH, aids in the production of digestive enzymes and keeps everything running smoothly. As an added bonus, it can help keep stomach illnesses at bay.

Reduces the risk of cancer

Ganne ka ras has a high pH because of the minerals it contains, which include calcium, magnesium, potassium, iron, and manganese. Flavonoids protect against cancer by inhibiting the growth of cancerous cells in the body, particularly in the prostate and breast.

Supports strong teeth and bones

Chewing on sugarcane sticks was common among kids and teens of all ages in the past. Even it is prevalent now in rural areas. Ganne ka ras is beneficial because of its calcium, which promotes healthy growth of the bones, skeletal and teeth.

Promotes oral hygiene

It could be a sign of dental decay if you have terrible breath. Ganne ka ras can be a remedy. The minerals in sugarcane, such as calcium and phosphorus, contribute to the formation of enamel and the strengthening of teeth, making them less vulnerable to decay. As a bonus, it prevents nutritional deficiencies from leading to bad breath.