Refreshing and zingy, mint (pudina) is one herb that can take anything and everything on the table a notch higher. Don’t you agree? Be it plucked from your backyard kitchen garden or the balcony or bought from the market, our love for mint is such that we can’t go without a dash of it in our delicacies. One of the oldest culinary herbs, mint not only adds a zing to our meals but also boasts various medicinal properties, especially during the scorching summer season.
While you can always garnish your fragrant curries, salads and drinks with a handful of mint leaves, did you know that mint-infused water is said to be one of the best ways to load up on its health benefits? Plain water is always the best to keep yourself hydrated, but adding a bunch of mint leaves increases its detox abilities.
Pudina is a prized possession, a summer staple and one of the most inexpensive home remedies for stronger immunity and healthy weight-management, thanks to its wide range of health benefits. And mint water is one of the best ways to reap the benefits. Here are five benefits of mint water that you might have been missing out on.
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1. Improves Digestion
Mint is said to work wonders for digestion. According to experts, mint has an active oil called menthol that has antiseptic and antibacterial properties that help relieve indigestion and upset tummy.
2. Aids Weight Loss
Since it has properties that facilitate smooth digestion, mint also plays a role in helping shed some kilos. It stimulates digestive enzymes which help absorb nutrients from food faster and improves metabolism, ultimately leading to faster weight loss.
3. Boost Immunity
Packed with a variety of antioxidants, mint prevents free radical activity, which could hamper immunity. It also boasts anti-inflammatory properties that ease pain related to cold and flu.
4. Improves Skin Health
Mint has been known as a traditional remedy in Ayurveda to fight acne and pimples since its anti-inflammatory and anti-bacterial properties work wonders on acne prone skin. But besides that, the high amounts of antioxidants in mint also help prevent free radical activity, giving you clearer and smoother skin. Mint infused water will also keep you hydrated, giving you a youthful look.
5. Cures Headache
You must’ve come across balms, oils and sprays with a mint base. Ever wondered why? According to experts, mint is a strong adaptogen herb, which means it helps the body adapt to stress and to give a normalising effect upon the body’s processes. Thus, its aroma can help ease headaches.
To make mint water, simply add a handful of mint leaves to a glass of water. Let it soak overnight and consume in the morning. You can even add a dash of lemon to add flavour.
