These 4 Foods Are Necessary For Your Body’s Nutrition
- Tavishi Dogra
Updated : April 11, 2022 07:04 IST
This World Health Day, step ahead toward a healthy life.
World Health Day is celebrated to honour the World Health Organisation’s establishment anniversary in 1948. A theme is selected globally to highlight a priority area of public health concern every year. This year’s theme is ‘Our Planet, Our Health’. It is essential to maintain planet Earth’s health. Therefore, we should be using products that do not harm our mother nature. Along with our nature, it is necessary to maintain our health. Consequently, we should eat healthily and take care of our bodies. We have created a list of a few healthy items to help you maintain a healthy body.
- Multivitamins Fizzy Drinks: Multivitamins and multi-minerals, such as Vitamins A, C, E, Zinc, and Iron, have a variety of health benefits for males, including strengthening the immune system. The Men's Multi Fizzy drink from OZiva is a fun and delightful way to get your daily micronutrients. Vitamin A, Vitamin B12, and Vitamin D assist a healthy male reproductive system. Biotin supports a healthy metabolism, body cells, neurons, and heart function and encourages healthier skin, hair, and nails. Vitamin B5 promotes heart and cardiovascular health, while Vitamin B-Complex and Iron support healthy haemoglobin levels and circulatory system performance.
- Yoghurt: It is rich in proteins, calcium, vitamins and probiotics. Probiotics help indigestion. The only thing we should ensure is the quality of yoghurt. Epigamia yoghurt is a well-known name in yoghurts. Natural Greek Yoghurt has pasteurised toned milk, milk solids, and permitted starter cultures. This yoghurt is one of the most acceptable healthy options we have.
- Exotic Fruits: Fruits are one of the most effective ways to keep our bodies nourished. The only requirement is that they be fresh. Fruits are high in vitamins, minerals, and fibre, among other components and low in calories. As a result, fruit consumption daily lowers the risk of heart disease, inflammation, and other major health problems. IG Wrapple Street Fruitisserie is a one-of-a-kind innovation that has been introduced to the culinary world. A lovely Fruitisserie may be found tucked away in the Bandra bylanes on Waterfield Road (think fruits and sweets). Blueberry truffles, Blueberry Ganache, Brownies, and other desserts created from nutritious fruits are available.
- Protein Bombs: Many studies show that our body does not meet the daily protein requirement. This makes it essential that we eat something high in protein. Phab’s protein bombs are an excellent option for getting protein.