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Indian culture has ingrained the consumption of tea (or chai). Without a nice cup of tea to warm us up in the morning, it is impossible for us to envisage our day. Chai is a beverage we can enjoy any time, any day, regardless of the time. Of course, there must also be a tea-time snack when there is chai! But did you know that there are certain items we ought to keep away from pairing with our cup of tea? To prevent stomach problems and other concerns, it is recommended by traditional medicine and health professionals that these never be drunk with chai.
Green vegetable
It is believed that it is preferable to stay away from tea and other green vegetables that are high in iron. This is so because tea includes tannins and oxalates, which can prevent the body from absorbing iron. Thus, the iron content of green vegetables would not be absorbed by the body.
Fruits
It is preferable to avoid having cold or raw foods with tea because chai is hot and warms the body from the inside out. "Again, fruits are nutrient-rich. Tea and coffee will make you acidic if you drink them with fruits. So, stay away from mixing fruit with hot beverages "according to Shilpa Arora.
fruits/ unsplash.com
Black tea is frequently given a lemon juice boost to help with weight loss or just to make it taste better. However, because lemon juice is acidic in nature, experts advise against using it. This implies that adding lemon juice to tea might actually make it more acidic, which can lead to stomach problems like bloating.
Haldi
Turmeric, often known as haldi, is one of the most essential superfoods in Indian cooking. However, it's noteworthy to note that consuming foods high in turmeric or chai can be hazardous to health.
Curd
Another cold meal that is best avoided with tea is curd (or yoghurt). Tea is a hot beverage, thus mixing curd or any other cold product with it is generally not a good idea and is discouraged by specialists
