Find Out Why You Should Add Lemongrass To Your Diet

Lemongrass is a grassy plant that has been utilised for both culinary purposes and medicinal purposes from the past. As an aromatherapy treatment for a variety of ailments, it is frequently taken orally, applied topically, or inhaled. Lemongrass is used as a flavour in both food and beverages. For instance, lemongrass leaves are frequently used as "lemon" flavour in herbal drinks. It is a fragrant plant that is native to South India and Sri Lanka. Numerous personal care products contain lemongrass oil, which is made from the lemongrass plant's leaves and stalks. It is a fantastic source of antioxidants and has antibacterial qualities that may be helpful to individuals. In fact, lemongrass has been used as a natural treatment for hypertension, neurological conditions, and digestive disorders. 

The most popular way to take lemongrass is tea. To determine the typical dosage for any illness, more research is needed. To begin, it is advised to drink one cup every day. Some people apply the essential oil of lemongrass straight to the skin to treat headaches, nausea, abdominal pain, and muscle pain. Muscle aches can be treated with aromatherapy by inhaling lemongrass essential oil. Both food and beverages use lemongrass as an ingredient to add dd flavour. By including lemongrass in your cuisine, you can also improve your diet. Be careful you select organic lemongrass or high-quality from a known supplier. 

The advantages of incorporating lemongrass in your diet are as follows: 

It’s Antibacterial 

Antioxidants found in lemongrass assist your body get rid of free radicals that can lead to disease. Lemongrass also has antibacterial and anti-inflammatory qualities that can aid with a number of medical issues, including heart disease and stroke. 

Relives Nausea 

Since ancient times, lemongrass oil has been used as a natural remedy for relieving nausea. It is frequently used to treat pregnant morning sickness. A 2012 study found that utilising lemongrass oil can help prevent stomach ulcers, a common cause of nausea or discomfort when eating or drinking. 

Treats Digestive Disorders 

According to a research in the National Institutes of Health, lemongrass has characteristics that can aid in the treatment of digestive issues. The study found that the essential oil from lemongrass leaves can protect the stomach lining from damage brought on by alcohol and aspirin. 

Lowers Bad Cholesterol Levels 

If you have high cholesterol, adding lemongrass to your diet may be beneficial. Heart disease and high cholesterol have long been treated with it. 

Anti-cancer Properties 

Lemongrass has anti-cancer characteristics that can help your immune system become more powerful so that it can combat cancer on its own. In fact, research has revealed that radiation and chemotherapy treatments often include the usage of lemongrass. 

Aids Weight Loss 

Are you attempting to reduce your weight? If so, you ought to include lemongrass tea in your diet. Lemongrass tea is a purifying drink that increases metabolism, which further aids in weight loss. According to a 2013 study published in the American Journal of Clinical Nutrition, lemongrass' polyphenol compounds and caffeine boost fat oxidation and energy expenditure, which aids in weight loss. 

In moderation, lemongrass is generally regarded as healthy, but in excess, it might have negative effects like dizziness, dry mouth, tiredness, and many others. Additionally, keep an eye out for allergies, and if you experience any allergic symptoms like rash, breathing issues, rapid heartbeat, or itching, see a doctor right away. If you are expecting or have low potassium levels, you should refrain from drinking lemongrass tea.