In FIFA World Cup 2022, among the top footballers, the name of Harry Kane secures a strong place. His energy is unmatched, and it won't be wrong to call him a hurricane who storms the opponent team with incredible speed, stamina and game tactics. He is one of the players for whom the world has high hopes. To be in such great shape, Harry undergoes rigorous physical training. But that's apart; a major credit goes to his footballer's diet. He has been through many injuries and downtime, but the food he eats always gets him back stronger.
Quality diet matters
The quality of Harry Kane's diet is crucial to his performance. The food helps him recover faster and augments his strength. Harry met with an injury in 2020, but do you know what aided him in healing more quickly? It was because of his nutritious meals. Therefore, diet is necessary beside training. He consumes healthy, high-protein foods.
While innate athleticism is vital for success in Football, Kane attributes most of the credit to his diet plan. Over the years, with his commitment to healthy eating and rigorous physical training, Kane has become swifter, stronger, and sharper at holding off defenders. According to an interview with a top media outlet, he is so insistent on having a sound nutrition strategy that he has engaged a personal chef who is also a specialist in sports nutrition to make him healthy and wholesome meals six days a week. The outcomes speak for themselves on the field.
Ideal food choices
His diet is high in protein, which aids in muscle recovery and helps him keep up his chiselled appearance. Omelet, brown bread and spinach are Kane's morning meal. He eats chicken breasts with loads of green vegetables for lunch. The supper, which is high in protein, is served with veggies, brown rice, and either chicken, fish, or steak. He nibbles on fruits, nuts, or yoghurt in between meals. Kane consistently emphasises the importance of breakfast and insists on choosing one that is nutrient-dense. Harry loves to eat chicken or fish steak, brown rice and loads of fresh salad.
The timing of meals goes a long way
The time of meals is equally as important as the things that are eaten. Harry Kane is someone who attempts to improvise what he eats. Recently, he went for a dramatic diet change. Instead of eating the same old, monotonous meals all the time, Kane decided to liven things up. That's when he met someone who explained why eating the right foods at the proper times is so important. For Harry, it was a turning point in his life. The genius football player acknowledges that he never thought about its significance. But he understood how the body functions and how this could aid his recovery. He got the required assistance with his eating as he recovered from the injury.
Harry's Twitter post on food he likes to eat, Image Source: Twitter
Choosing the right food at the right time
He is mindful of the kind of food groups he consumes depending on his needs. In one interview, he said that eating carbs before a game after eating healthily all week could push the body into shock because it's not acclimated to it. So maybe eat more carbs sometimes, less other times, and design it planning to revolve around fitness training, Harry suggests.
We hope, as you watch FIFA 2022, you will include some food goals inspired by Harry!
