Feeling Bloated? 5 Signs To Reduce Salt In Your Diet

Despite popular belief, salt is a vital component to maintaining healthy muscles, nerves, and fluid levels in the body. Natural sources of sodium can be found in a variety of nutritious meals, including chicken, dairy products, and even beets. But most of us are getting more than our share. There is currently no limit on the quantity of sodium allowed in our diet, despite the World Health Organisation recommending no more than 2,000 mg of sodium per day. The majority of the sodium in your diet probably comes from processed and ready-to-eat items. For this reason, many people around the world consume excessive amounts of sodium. Here are six indications that you might be consuming an excessive amount of salt on a regular basis. 

You Feel Bloated Every Time: Because of sodium's vital function in maintaining fluid balance, consuming too much of it can lead to fluid retention. More processed foods and fewer complete, fiber-rich foods (such as whole grains, fruits, and vegetables) are often seen in high-sodium diets. It was discovered in Johns Hopkins University study that those who frequently experience bloating can benefit greatly from limiting their sodium intake and increasing their fibre intake. 

Frequent Headaches: A decline in quality of life is possible as a result of the fluid imbalance problem. Inadequate fluid intake, such as from too much sodium, is a common cause of headaches, even if you believe you are drinking enough water. In order to prevent headaches, it is recommended that you eat at least five servings of fruits and vegetables every day and switch to a diet consisting primarily of whole foods. 

Always Thirsty: Consuming a lot of sodium will cause your body to send signals for additional water intake. That's why you could start to feel thirsty. After a day in the sun or eating stadium food during a game, it's normal to feel parched, but if that feeling persists for days on end, it could be a problem. Excessive sodium in the blood is medically known as hypernatremia. It can result from chronic dehydration, which in turn can be brought on by a lack of water intake.  

High Blood Pressure: People with hypertension should probably limit their sodium intake, as most of us are aware of the association between salt and hypertension. When there is an imbalance in the body, sodium works like a magnet for water and draws it into the bloodstream. Over time, this can damage the lining of our blood vessels, leading to blood clots and an increased risk of strokes and heart attacks. High-sodium foods also tend to be high in saturated fat, which is also bad for your heart. Reduce your salt intake by increasing your fibre intake, preparing more of your meals at home, and snackingn fruits and vegetables. 

Stomach Ulcers: A high salt diet is one potential cause of stomach ulcers (sometimes called peptic ulcers). Ulcers are caused by irritation of the stomach lining, which can be triggered by eating too much processed food or salt. Symptoms may subside if you consume less sodium and instead choose a diet rich in fresh produce and healthy grains.