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While we’re hyper-occupied with everyday tasks at work and at home, health tends to take a backseat if enough attention isn’t paid to holistic well-being. When we operate in environments where stress is common, it is unsurprising that our energies are spent in higher amounts, resulting in feeling physical and mental fatigue. Even if you eat balanced meals and stay hydrated, chances are that you might experience a lull during the middle of day. Hence, consider sipping on these six beverages to feel refreshed and energised.
Green Tea
Green tea contains caffeine and L-theanine, a compound that can provide a calm, focused energy without the jitteriness often associated with other caffeine sources. It also contains antioxidants that promote overall health. Hence, consuming at least 3-4 cups throughout the course of the day is proven to be beneficial in keeping a constant sense of feeling refreshed as well as relief from energy slumps.
Matcha Latte
Similar to green tea, matcha is a powdered form of green tea from Japan. It provides sustained energy due to its combination of caffeine and L-theanine. You can make a matcha latte by whisking matcha powder into hot milk or a milk alternative and sweetening it with honey, to get up to six hours of slow-release energy, that keeps your functions consistent, without experiencing a dip in energy in the process.
Ginger-Turmeric Tea
Both, ginger and turmeric have anti-inflammatory properties that support in the digestion of food. Steeping a tea with ginger, turmeric, and a touch of honey can provide a warm, soothing energy boost and wakes you right up, when you’re undergoing a slump during the day. A great non-caffeinated option for non-drinkers of tea or coffee, this refreshing tea made with antioxidant-rich ingredients is perfect to consume during regular chai time.
Protein Smoothies
Blend together a mix of fruits , nuts and a generous scoop of protein powder to create a delicious and energizing smoothie. Consider adding ingredients like flax seeds, chia seeds, and almond butter for sustained energy as well as a feeling of satiety – which will enable to you refrain from giving into the craving for junk food or sugar, another ingredient that might cause a feeling of burnout.
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Coconut Water
Swap energy drinks from a bottle with coconut water – a natural source of electrolytes and hydrating minerals. Coconut water makes for a great option to replenish energy after physical activity, a work out or during a busy day. It’s not only flushes the system off of unwanted toxins, but also provides optimum hydration to the internal organs, keeping them healthy and functional.
Kombucha
Known to be a good source of iron and vitamins, kombucha is a great chilled beverage with probiotics that cultivate good gut bacteria. The small amounts of naturally occurring caffeine as well as the vitamins are known to benefit those who experience low energy levels, especially during the summer when dehydration is commonplace. Kombucha that is brewed using traditional methods can be stored up to a week and consumed once or twice a day.
